Lose weight in diet (if you don't take medicine, it will be effective at that time, and if you don't eat it, you will get fat)

fruit

Every night: 9:00-9:30, it is best to eat apples, pears and peaches (most helpful for losing weight).

second

liquid

Don't drink cold water after meals, but drink hot water in moderation.

Do not drink porridge when eating, drink it after eating, and do not drink water.

Chew slowly when you eat, or you will get fatter.

third

Drink more milkshakes (fruits and vegetables)

It's best to do it yourself, because what others do will be mixed with many things. Do it yourself, don't put anything in it.

Only fruits and vegetables.

fourth

emphasize

First of all, we must stick to these steps.

Come on! I wish you success in losing weight

Qingqing weight loss plan