The researchers conducted an experiment on eating purple sweet potato in 36 families. Most elderly people with hypertension insisted on eating purple potato, and their blood pressure was controlled. 17 people's blood pressure dropped to the normal range. Several people have bad stomachs. On the third day, I felt relaxed and didn't feel full. There are two little boys, both very fat. They are called chubby. After eating purple potatoes for several months, the posture has obviously changed. The chubby one is not fat, but still taller. This is mainly because the trace elements of purple sweet potato promote the growth of children's bones. The stems and leaves of Se-purple sweet potato are all purple-green, except for the flesh purple of underground potato, which has high nutritional and medicinal values. The health care function of tender stems and leaves is higher than that of auricularia auricula, and the taste is better than that of water spinach.
Question 2: Is purple sweet potato rice planted artificially? No, purple potato rice is a processed product. Miscellaneous grains rice is a kind of food in the shape of rice grains. Only the hulls of miscellaneous grains are removed, and all the nutrients of cereal seeds are retained. It is made by mixing and extruding according to a certain proportion.
Nowadays, people eat rice, which is refined by shelling and peeling, but the essence rich in vitamins and minerals is lost, which easily leads to unbalanced nutrition and obesity. Whole grains rice can improve the present situation of human nutrition imbalance as much as possible.
In addition to balanced nutrition, attempts to make miscellaneous grains rice more practical, convenient and delicious are gradually improving. In the near future, miscellaneous grains rice can be eaten with boiling water like instant noodles, and it is expected to be soaked in boiling water for 8 minutes.
Question 3: What is purple potato rice? Purple potato is also called black potato, and its meat is purple to deep purple. Besides the nutrients of common sweet potato, it is also rich in selenium and anthocyanins. In recent years, purple potato is very popular in international and domestic markets, and its development prospect is very broad.
Today, many purple sweet potato varieties have been cultivated in many countries. At present, purple sweet potato varieties cultivated in various parts of China are:
① The mountains and rivers are purple. This variety was introduced from Japan, with high pigment content, which is more than 2 times higher than that of common purple sweet potato. In addition to eating, it can also be used to extract pigments. The yield of 667 square meters is generally above 1500 kg, with slender potato shape and poor uniformity, and the main vine is 6 ~7 meters long. Cooking with the tender stems and leaves (tips) of this potato is more delicious than water spinach.
2 American black potatoes. This variety was bred in America. The taste is delicate, sweet and smooth, and the fragrance is rich. This kind of potato has strong germination ability, many branches, stout, the longest is 1 m, not vigorous, semi-erect. Generally, the output of 667 square meters is 3000 Jin, which is rich in nutrition. Lysine, trace elements such as manganese, potassium and zinc, as well as iodine and selenium with anticancer effect, are higher than those of American black sweet potato. It has good color, fragrance, taste and shape, and is the most ideal health food at present. It can also be used to extract pigments.
3 German black potatoes. Introduced to China in 2002, it has medium vines, many branches, neat potato pieces, tender meat, sweet and delicious taste and strong disease resistance. Generally, the yield of 667 square meters is 4000-5000 kg, the number of potatoes per plant can reach more than 10 kg, and the maximum single potato weight is 5.7 kg. Besides eating, it can also extract pigment, which is one of the best varieties of purple potato.
Question 4: The efficacy and function of purple potato rice.
1 peeled and washed purple sweet potato
2 cutting
3 cut purple sweet potato pieces
4 Wash the rice and millet for later use.
5. Put purple potatoes, washed rice and millet into the porridge pot.
6 Add the right amount of water and bring to a boil.
7 Prepare the right amount of flour
8 Pour in water and mix well.
9 Pour the stirred noodle water into the pot and stir constantly (just boil it).
10 cooked porridge
1. Millet can prevent and treat dyspepsia. Millet can prevent flatulence and vomiting.
2. Millet is rich in amino acids, which is helpful for women to prevent miscarriage, resist bacteria and diminish inflammation.
3. Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry millet before cooking. When you have indigestion or vomiting, you can cook porridge.
Eating millet regularly is good for patients with hypertension.
If pregnant women are unwell in the morning or nursed back to health after childbirth, they can cook millet into porridge and eat it often. Many women in northern China have a tradition of adding millet and brown sugar to regulate their health after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substituting ginseng soup"
Question 5: The difference between purple potato rice and purple rice. Purple potato rice is actually rice made from processed purple potatoes. In fact, purple potato is deformed. Purple rice is a kind of rice, which belongs to glutinous rice and is a precious rice variety. Divided into purple japonica and purple glutinous rice. Purple rice has uniform particles, purple-black color and sweet taste, which is sweet but not greasy. Purple rice is a kind of rice, named after the slender purple rice grains.
Question 6: How to eat purple potato rice There are many ways to eat purple potato. Here are some.
1, Zizhu Tremella Decoction
It's really beautiful to drink a bowl of hot purple potato tremella soup in the autumn morning. It can be cooked the night before. After the tremella is soaked, add water and simmer for an hour, then add purple potatoes, red dates, pear slices and rock sugar, and simmer for half an hour and turn off the heat. Sticky and delicious.
Efficacy and function: moistening dryness and enriching blood
2, purple potato pumpkin syrup
Practice: peeled pumpkin, seeded and cut into small pieces, peeled purple potato and cut into small pieces. Then put the pumpkin and purple potato pieces into the soup pot, add appropriate amount of water, boil over high fire and turn to low heat for stewing. When you see that the pumpkin and purple potato are ripe and sticky, add a little rock sugar or brown sugar until they melt. It's definitely the best warm drink this season.
Efficacy and function: Iron supplementation experts can prevent anemia, reduce the absorption of lead and improve human resistance.
3, purple sweet potato osmanthus porridge
Practice: choose a purple potato, purple rice, tremella, a few red dates and a little osmanthus. The method is also very simple. First, the purple rice was washed and soaked in cold water for 2 hours, then the red dates were pitted, and the purple potatoes were peeled and cut into small pieces. Then pour the purple rice into the casserole, add water and boil the rice and purple potato with high fire, then turn off the fire until soft and cooked, add osmanthus fragrans and red dates and cook for 2 minutes.
Efficacy and function: beauty beauty can stimulate appetite, relax bowels, detoxify and lose weight at the same time, which is suitable for this season.
Question 7: What is the purple potato rice that falls in love with black nails? Made of pure purple potato ~
Question 8: Is the purple potato rice cooked? How? No, you can steam it for dessert.
Question 9: What is spicy purple potato rice ball? Mala Tang is a traditional snack originated in Sichuan and Chongqing, and it is also improved by absorbing the advantages of Mala Tang. It is the most distinctive and representative Sichuan style in Sichuan and Chongqing. Mala Tang is not the same as Chinese food. It's not just the cooked dishes that can be served. Instead, some semi-finished dishes are served on the table, and they are operated (cooked) by themselves. The boiling temperature of dishes is in the hands of diners. In fact, the production of mala Tang is not complicated. The most important thing is to fry the ingredients in one step. When the bottom of the pot is fried, it will be more fragrant and better in color. With the above good medicinal materials, you can get twice the result with half the effort. Red soup will make people drool and make their appetite big! The key point to really improve the taste is the preparation of oil dishes. This is the characteristic of mala Tang. Oil dishes alone need more than ten kinds of materials, and the taste is mainly salty. Many cities make hot pot-style mala Tang, which changes the original appearance of mala Tang, not to mention the taste. Sichuan cuisine is generally very heavy and overbearing, which makes people have an endless aftertaste after eating it, and they will have the idea of eating it next time!
Question 10: What is purple potato rice? Purple potato rice is actually rice made from purple potato after processing, which is actually purple potato changing shape.
Exercise 1. Peel the purple potato the night before and soak the soybeans. 2. Dice the purple potato and take out the soaked soybeans. Then pour it into the soymilk machine, add a proper amount of water, then choose the whole grain soymilk, and wait for 15 minutes. Finally, it becomes lavender rice paste and the taste of mountains and seas to answer you.