Ingredients: Angelica San Qian, Chuanqiong Erqian, Radix Paeoniae Alba Tetraqian, Radix Rehmanniae Preparata San Qian, Radix Astragali San Qian, Radix Codonopsis Tetraqian, Poria Tetraqian, Fructus Lycii San Qian, five dates and Eucommiae Cortex. , Vaccaria seed 1, half-boned chicken, 2 tablespoons sesame oil, 6 slices of ginger.
Practice: 1. The above herbs are wrapped in cloth and washed with water. 2. add sesame oil to the hot pot, saute the ginger slices, and add the chicken to stir fry.
3. Boil in water, add medicinal materials and appropriate amount of wine, simmer for about 1-2 hours, and serve.
Efficacy: It is suitable for women with deficiency of both qi and blood, postpartum anemia, pale face, dizziness, palpitation, fatigue, backache and cold hands and feet.
PS。 Radix Codonopsis, Atractylodis Rhizoma, Poria and Glycyrrhrizae Radix are Sijunzi Decoction, which can strengthen spleen and replenish qi, while Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Aconiti and Radix Rehmanniae are Siwu Decoction, which can replenish blood. Astragalus membranaceus, Eucommia ulmoides Oliv. and Vaccaria Vaccariae can promote lactation, have sufficient qi and blood, and naturally have full breasts.
Breast enhancement chicken soup
Materials: Black-bone chicken 1 chicken, longan San Qian, Lycium barbarum San Qian, Angelica San Qian, Ginseng Erqian, Cistanche deserticola San Qian and Cuscuta San Qian Method: 1. Wrap the above herbs in cloth. 2. Wash the black-bone chicken, cut into pieces and blanch it in Sichuan. 3. After the chicken is stewed for half an hour, add herbs and half a bottle of rice wine and stew for another half an hour.
Efficacy: Suitable for people with postpartum dizziness, waist and knee pain, constipation and cold hands and feet.
PS。 Semen Cuscutae has high natural hormone content, and can be used for beauty beauty and breast enhancement. Angelica Longan tonifies blood, Ginseng tonifies qi, Lycium barbarum tonifies kidney yin, and Cistanche deserticola tonifies kidney. Regular consumption helps to promote smooth mammary glands, breast development, regulate endocrine and make skin moist. Eating it during postpartum confinement can accelerate metabolism, regulate physique and restore uterine contractility.
Massage supplies
Massage does have a little inhibitory effect on breast ptosis, so it is suggested that women can do the following massage before going to bed, that is, pressing acupuncture points related to breasts can not only prevent breast ptosis, but also detect breast cancer.
1. Breast Massage-Massage around the breast before getting up and before going to bed every day, first clockwise, then counterclockwise until the breast skin is reddish and slightly hot, and finally lift the nipple several times, and pat the palm on the lower edge of the breast several times.
2. Acupoint massage —— Press and massage the following acupoints in sequence: Yingchuang (stomach meridian, from the middle of the breast to the upper end of the breast plate), Ruzhong (from the middle of the nipple), Tianchi (heart meridian, 3 inches under the armpit, nipple opening 1 inch), mammary root (stomach meridian, from the lower end of the breast plate) and Zusanli (from the stomach meridian, below the knee).