We are talking about kale, chicory, beet, kale, mustard, Swiss beet and turnip. All belong to the same family as spinach, one of the superstars. No matter how hard you try, you can't put a cup of cooked food over 50 calories.
They are rich in fiber, vitamins A and C, and they are fat-free. You can use them in salads, soups, casseroles or any dishes that usually use spinach.
Chinese chives
These members of the onion family look like green onions and are as healthy and delicious as their most famous cousins. They have almost no calories, because each cooked cup has only 32 calories.
You can cook or roast leek slices and then marinate them in vinegar sauce, or season them with Romano cheese, mustard or herbs. They are also good soups.
Lettuce; lettuce
People think lettuce has no nutritional value, but this is not the case. You can't exclude it from the weight loss plan, instead of having 10 calories per cup of raw lettuce. It provides a lot of fillers with little heat. It is also rich in vitamin C, surpassing Boston, bibb and cos varieties of iceberg lettuce, or try watercress, arugula, chicory, dandelion vegetables, horse teeth sl and even coriander to enhance the flavor of salad.
tomato
A tomato with a medium diameter (2.5 inches in diameter) has only about 25 calories. These garden delicacies are low in fat and sodium, high in potassium and rich in fiber.
A survey by Harvard Medical School found that people who eat tomatoes (or strawberries) every week have the lowest chance of dying of cancer.
Don't ignore canned crushed, peeled, whole or stewed tomatoes. They make sauces, casseroles and soups taste good while maintaining their nutritional value and low calorie status. Even ordinary old spaghetti sauce is cheap to eat in macaroni, so please consider adding tomatoes to your diet.
chick-pea
Like edamame, chickpeas contain a lot of fiber, but they contain more protein, iron and vitamin B-6. You can choose any form of chickpeas, but my personal favorite is hummus! This is a good way to take in excessive fiber in your diet.