Action plate bracket

1. Plate support, keep your body straight. 2. Bend your elbows and support your feet with your toes. 3. Hip strength drives your body to turn left and right. This action is repeated 20 times.

Action 2: Interactive movement of left and right legs

1. Lie on your back with your upper body close to the ground and your hands at your sides. 2. Lift one leg and make a 90-degree leg interaction with the ground. 3. interact with scissors legs. Repeat this action 25 times.

Action three feet prone.

1 flat support posture, keep your back straight and tighten your abdomen. 2) Support the ground with one leg, lift it up and move it up and down. This action is repeated 25 times, changing sides.

Action 4: Hold your head and abdomen.

1. Lie flat on the yoga mat, bend your knees and tighten your abdomen. 2. Put your head in your hands and lie flat on your shoulders and head. Repeat this action 25 times.

Action 5: Hold your head and interact.

1. Lie flat on the yoga mat, put your hands on your head, and lift your shoulders and head. 2. Bend your knees up in turn and straighten your other leg. Repeat this action 30 times.