Victoria beckham, Beckham's wife, is not only a successful fashion designer, a former member of the women's group, but also a mother of four children! At the age of 44, she has been married to Beckham 19 years, and has given birth to four babies one after another, but her figure is still as hot as a girl. It turns out that she works hard in diet and exercise, and even on her birthday!

As we all know, a day's work lies in the morning. If you want to lose weight, you must prepare food carefully at breakfast. Victoria put a special picture of the cake before her birthday. It turned out that in order to make her like fruits and vegetables, the child and husband specially prepared a strawberry cake with watermelon as the bottom, so that she could not upload it to show off.

Victoria always eats very healthily and lightly. Every morning, she drinks a cup of apple vinegar. Apple vinegar is considered as a very common healthy food, which can help digestion of the stomach and protect the skin. That's why Victoria has become a mature woman and maintained a good posture.

In fact, different colors of food represent different functions, and most green foods are rich in nutritional value. Victoria likes to use green food such as broccoli, beans and peas as daily side dishes and salmon as dinner. If you don't like the food mentioned above, you can also choose spinach, cabbage and guava, which are also considered to be very healthy ingredients.

Victoria has never seen a picture of her out of shape since she debuted. These days, she insists on jogging for an hour every morning, which helps her clear her mind and prepare for a beautiful day.

She exercises with her personal trainer five days a week. Such perseverance can only say that it is really not easy to keep a "spice girl" figure ~