Why do some people insist on exercise but still can't lose weight? The main reason is that they feel that they burn calories after exercise and don't need to control their diet. But ask yourself, how much exercise do you do every day? How much do you eat every day? Did you really control your appetite after exercise? Or unscrupulously put all kinds of food into your mouth, that's good. After exercise, these foods will become fat in your body.
Why do people always say that they are getting fatter after exercise? The reason is that you don't control eating, and you don't control the calories of food. You said that if you drink carbonated drinks and eat fried chicken after exercise, you're not fat. Look at those models. They usually exercise a lot and eat healthy food. For example, Liu Wen, you can look at the recipes she dried in Weibo. They are very healthy green foods, with less staple food, more vegetables and more fruits. Eat healthily, your body will get healthier and healthier, and the amount of exercise will keep up. It is difficult to lose weight.
For example, I lost 8 pounds a month ago, mainly because I gave up the habit of eating supper every day, and the amount of three meals a day was similar to before. I won't really eat more, because I have a good appetite and want to eat more. To lose weight, we should not only "open my legs", but more importantly "shut your mouth".
I was told not to eat dinner. What should I do if I am hungry at night? Then go to bed before you are hungry. It was just the time for me to adjust my body. I was in poor health during that time, and I went to bed early at night 10,10/0. Sleeping more is also a good way to lose weight, because I don't know, but doesn't everyone sleep in Sleeping Beauty? You can lose weight by sleeping all the time without eating.
Didn't Deng Chao suddenly lose weight some time ago? It is used by many Weibo marketing numbers to make news. What is thin and what is sick? It's a mess. Actually, it's Deng Chao. He made up his mind to lose weight when he was filming. I took a screenshot of Weibo. Take a look:
Deng Chao's way of losing weight can also be used for reference, with two meals a day and one hour of exercise. It's very tiring to exercise for an hour every day, plus he still has two meals a day, and he doesn't eat dinner, but he also needs less salt and oil and tries to boil water. I remember that in the past, Jolin Tsai's diet was that all the food was boiled with little salt and no taste, but there was nothing I could do. I was desperate for my figure.
Anyway, that's the same sentence. Shut up and pick up your legs.
Above, I hope I can help you.
Just sauce purple.