Lotus leaf beauty is true, but I haven't heard that I can lose weight. You can try mugwort absinthe, which is sold in Chinese medicine shops. Super cheap. It is said that it is very effective, losing 7 pounds in half a month. I know it's hard to lose weight ... I hope you can stick to it ... you must succeed. ..

Adding green tea is not recommended. It's too cold for most women's stomachs. Lotus leaf herbal tea can be considered: lotus leaf+Siraitia grosvenorii+water (boiling for 20 minutes), drinking 1 week.

The correct way of lotus leaf water: boil it in boiling water for 30 minutes, and then drink it! The specific method is:

(1) Wash and air-dry fresh lotus leaves, rub them into pieces, and pack them into small bags about 5- 10g.

2 Be sure to drink the first strong tea. The second tea making is ineffective. Although you can make it as many times as long as you can make the color, you won't lose weight except the first one.

(3) A small bag of lotus leaf tea can be used to make teacups, and you can make 3-4 bags a day and drink them 3-4 times. People with constipation habits can drink 4 packs in the first week 1 day, and finish them in 4 times. This can make the stool unobstructed and help to lose weight.

When drinking, it is best to drink on an empty stomach or before meals to achieve the best effect.