Boiling cabbage can lose weight. First of all, boiled cabbage is low in calories, which can make people feel full, reduce appetite, effectively reduce the intake of other calorie foods, and help people lose weight. Secondly, boiled cabbage is rich in vitamins, which can absorb excess oil in the human body and excrete it through metabolism, which can effectively reduce the accumulation of fat in the human body and help to lose weight; Then, boiled cabbage also contains cellulose, which can effectively inhibit excess heat in the body from being converted into fat and effectively reduce body fat; Then, amino acids and trace elements in boiled cabbage can also promote the basal metabolic rate of the human body, take away part of the body's heat, and also help to lose weight. Therefore, cooking cabbage has a positive effect on losing weight, so cooking cabbage every night can lose weight. However, in order to lose weight healthily, a balanced nutrition is necessary. Meat cannot be less than fruit. In terms of fruits, you can eat some fruits with better taste and lower calories. These apples, such as kiwi fruit and strawberry, are low in calories, and there is a lemon. Lemonade is very good. Cucumber and tomato are the most popular vegetables. Tomatoes are very good. They are low in calories. They can be used as fruits and vegetables. And celery. Celery has a very high cellulose content, which can promote gastrointestinal peristalsis, promote excretion, prevent constipation and achieve good results. Everything else like bamboo shoots is good. Foods high in fiber and low in calories. Healthy weight loss requires a healthy diet, reasonable work and rest, and proper exercise to achieve the effect of healthy weight loss ~