Shoulder is a vulnerable part of people, so we need to strengthen the maintenance of shoulders at ordinary times. Here Bian Xiao recommends several shoulder massage methods. If we feel shoulder pain at home, we can massage ourselves.

Put the palm of your right hand on the left shoulder and rub it from top to bottom, then put your left hand on the right shoulder and rub it alternately for 50 times. This method has the functions of dredging meridians, preventing scapulohumeral periarthritis and coagulating shoulders.

The thumb is separated from the other four fingers, placed in the deltoid muscle of the shoulder, and lifted up 15 times. This method has the functions of peeling adhesion, benefiting qi and enriching blood.

Hold your hands in an empty fist and tap back and forth on your shoulders and wrists through your arms for 30 times. This method has the function of dredging qi and blood and eliminating fatigue.

You may feel pain when you massage, so it must be very painful to massage, so it will be effective.

The recovery of shoulder function is slow, which requires us to persevere and do it for a long time to be effective.

Protecting shoulders requires doing every detail in life and our persistence.