Most of the stomachs are due to eating too much at ordinary times and not exercising after eating food, which leads to a big stomach. The most effective way is to eat less and exercise more, control diet (never eat), eat more fruits and vegetables, drink more water (green tea and oolong tea), have a good attitude and perseverance. You can refer to the following methods to exercise and eliminate gastrointestinal discomfort:

Sitting posture:

1. Sit on the floor with your legs shoulder width, bend naturally into an inverted V shape on the same horizontal line, open your hands at a 90-degree angle with your body, and breathe naturally in your abdomen.

2, abdominal force, gently exhale, slowly lean back, keep your hands parallel to the ground, while keeping your body balanced, spit out the waste gas, gently inhale, and keep this action for 5 seconds.

Upward type:

1. After lying flat, keep your legs straight, your feet straight, your hands and elbows support your upper body, your shoulders are straight, your upper and lower arms are at a right angle of 90 degrees, and your palms are flat on both sides of your waist.

2. Keep your posture, lift your body with your arms, try to keep your upper body off the ground and parallel to the ground, press your abdomen, tighten your hips, press your shoulders and relax your neck. Hold this position for 5 seconds and try to breathe naturally and smoothly.

Support type:

1. Lie prone on the ground, stick to the ground as completely as possible from the straight foot surface of the abdomen, support your upper body with your hands and arms at a right angle of 90 degrees, open your shoulders, lift your neck and relax your breathing.

2. Put your toes on the ground, move your center of gravity up, support your body with your arms, get off the ground as far as possible, tighten your hips, inhale from your waist and abdomen, stretch your neck forward, and keep this position for 5 seconds.