Speaking of entertainment circles and actors, we all know that they are glamorous, but there is bitterness and dedication behind them that we can't see. It's not easy for artists and actors. They can exercise hard for a role or a requirement, and they can also control their bodies for the needs of the role, all of which require strong self-discipline and persistence.

Zhang Yi, an actor, reduced himself to 1 10 Jin in just a few months. He was so hungry that he only ate one meal a day, and most of the time he only ate a steamed stuffed bun for dinner, and so on for several months. Later, Zhang Yi also said in an interview that the biggest influence on him at that time was not his physical condition, but his mood. At that time, he was skinny, which made him extremely depressed and unhappy, and his temper was unstable. But even so, he will stick to it, just to play this role well.

When there was a scene in the movie that needed noodles, Zhang Yi ate several bowls of noodles in a row, which was satisfactory, but in that case, it caused great discomfort to his stomach because he had not eaten pasta for a long time. It can be seen how much effort he has made to play a good role.

Actor Deng Chao also played a role. First, he makes himself fat, and then he needs to be thin. All these are very harmful to his health, but they still work hard. I lost about 20 pounds a month, strictly controlled my diet and insisted on exercising every day. Just for the role of a movie, I want to lose about 20 pounds. As for Du Haitao, everyone should always be familiar with his chubby appearance, but he also worked hard to lose weight in order to participate in a variety show, and worked hard for this image, and he was much more handsome than before.