? Because there is a substance called phenylethylamine in dark chocolate, this substance can accelerate the metabolism of the human body, burn calories, and can effectively play a certain role in losing weight.

? At the same time, dark chocolate contains more cocoa beans and tastes bitter, which reduces people's appetite and food intake. Some people may not accept this bitter taste, so they can choose to use it with some milk and green tea.

? There will be some tea polyphenols in it, which can be combined with phenylethylamine in dark chocolate to achieve the effect of losing weight more effectively.

? But at the same time, it should be noted that there is a certain coffee factor in chocolate, which can easily lead to excitement and affect sleep, so if there is insomnia, try to reduce the intake.