Current location - Health Preservation Learning Network - Healthy weight loss - Do weight loss exercise for two months, can you lose 20 pounds?
Do weight loss exercise for two months, can you lose 20 pounds?
First, each part of Duoyan Zheng's diet consumes different calories. Duoyan Zheng slimming exercise 1 (Little Red Riding Hood) 5 13 calories /60 minutes Duoyan Zheng slimming exercise 2 (dumbbell exercise) 580 calories /60 minutes Duoyan Zheng slimming exercise 3 (little gray hat) 435 calories /60 minutes Duoyan Zheng slimming exercise 4 387 calories /60 minutes Duoyan Zheng slimming exercise 5 387 calories /60 minutes Baidu found above. Let's calculate, dancing "Duoyan Zheng slimming exercise 1 (Little Red Riding Hood)" for one hour every day: 20 kg will consume 77,000 calories ÷ 5 13 = 150 days, excluding burning fat after exercise: dancing "Duoyan Zheng slimming exercise 1 (Little Red Riding Hood).