Eat more vegetables and fruits.

Eat on time, ensure nutrition and not be picky about food.

Drink more water and less drinks, especially milk tea and carbonated drinks, and don't drink alcohol, including beer.

There must be breakfast and Chinese food, and dinner is optional.

Ps, don't eat after dinner.

You can try to drink some tea, pure natural lotus leaf, cassia seed, Florists Chrysanthemum, rose and hawthorn.

Is composed of five natural Chinese herbal medicines.

"Chinese lotus fragrant slimming tea".

China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus are simple and beneficial.

The function of defecation. You can go to official website to learn about it.