Slimming and beauty fruit:
Mango: Indians discovered the magical effect of mango as early as 6000 years ago. Mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, make the skin quickly discharge waste and regain luster and vitality.
Grape: Grape skin care products have been gradually understood by people. Grape is rich in vitamins B, B2 and C, which can be said to be one of the most effective beauty foods. It can replenish skin moisture well, and people who are prone to sweating may wish to eat more grapes to supplement the nutrients lost by sweating. If you use grape juice as a mask to apply to your face, you should choose something with darker skin and sweeter taste.
Apple seed: everyone knows the beauty and weight loss effect of apples. But the utility of apple seeds is not necessarily known. Apple seeds can be squeezed into essential oil, which helps to activate the active ingredients in fat, make cells glow, replenish energy and relieve skin fatigue.
Avocado: Mature avocado has a special effect on rough skin and dry hair, because its pulp is rich in vitamin A and contains 30% of the precious vegetable oil-oleic acid. The essence extracted from it has a good therapeutic and whitening effect on the skin damaged by ultraviolet radiation.
Vegetables for slimming and beauty:
Spinach: rich in iron, it can strengthen the hematopoietic function of the body. It has a good sedative and protective effect on sensitive skin, especially on acne. There is a small method, put the washed spinach in boiling water, cover it and cook for 5-7 minutes. After cooling, wash your face with its soup, which can moisturize your skin.
Lily: The ingredients in lilies are very persistent. Now, their application research in shampoo, skin care products, cosmetics, anti-aging and cleaning is under way. On the one hand, it is widely used in pharmacy. On the other hand, boiling lily in japonica rice porridge can strengthen lung function and make skin more elastic and shiny.
Mushrooms: Mushrooms contain selenium, which is an antioxidant that promotes skin metabolism and resists aging. It helps to speed up blood circulation, prevent wrinkles and keep a young face. Soak three or five mushrooms in water for a while, and take a bath or massage with the soaked water, all of which have good effects. Cooking directly is also a good way to absorb nutrition.