1, trotters: As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation.

2. Collagen: Its main components are collagen, multivitamins and trace elements such as calcium, zinc, iron and selenium. The characteristics of high protein but low fat make women nourish without worrying about getting fat, and have the effect of nourishing yin and tonifying kidney.

3, tremella: For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body. It can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for autumn consumption. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking!

4, chicken feet: chicken feet can lower blood pressure and blood fat, improve human immunity, benefit cardiovascular, beauty and skin care, very suitable for foods that are usually eaten.

5. Beans: Many people think that collagen is mainly concentrated in meat. In fact, beans are also rich in collagen, and plant protein is less likely to gain weight. Beans contain two-way regulated progesterone and estrogen, which can effectively improve the internal circulation of the human body and are one of the most suitable foods for women.

6. protein: So ordinary food contains collagen, rich protein and enough satiety. You can kill two birds with one stone by eating food during weight loss!

7. Fish: In fact, the structure of collagen in fish is the closest to the human body, and it is also the collagen most easily absorbed by body tissues, with the highest absorption rate.

8, pigskin: Chinese medicine believes that pigskin is sweet, cool, nourishing yin and tonifying deficiency, clearing heat and relieving sore throat. Regular consumption of pigskin can also slow down the cell aging of the body, especially for the symptoms of yin deficiency and internal heat.

9, beef tendon: beef tendon does not contain cholesterol, can enhance cell physiological metabolism, has the effect of strengthening muscles and bones, and has a good therapeutic effect on those with weak waist and knees and thin body.