It should be relatively severe for ordinary people, but it is not necessarily true for those who specialize in fighting, such as special forces. No matter how powerful a person is, he has weaknesses, but ordinary people should not be compared with bodybuilders. For example, a person who specializes in fitness, such as Liu Xinggang, the lion king of China, can do 300 kilograms of squats with 50 kilograms of dumbbells. For such a person, we should not test his strength.