It is not easy to eat these foods after delivery: cream, butter, cheese, fried food and snacks, which are suitable for eating foods containing iron, protein and calcium. Kneel on a mat or towel. Put your arms forward and support your body with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs, and keep doing it 10 times.
Breastfeeding. Breast milk is good for both baby and mother. The baby has strong resistance, and the mother can lose weight. I never eat this or that or eat less to lose weight. Every day, there is no shortage of chicken, duck and fish broth, and there is plenty of milk, so the baby eats fat for nothing. Up to the age of one, the baby has hardly eaten milk powder except for two cases of acute mastitis and a few days of milk powder. Abdominal band gave me a natural delivery, and I started wearing it the next day. I changed my abdominal belt three times in half a year, and it got smaller and smaller.
This is very effective, abdomen and stomach pouch. Choose skim dairy products instead of whole milk. If you drink fresh milk, you can boil it and peel it off. Eat more carrots or celery stalks for lunch, and put vegetables on a large plate, but don't add too much soy sauce or other seasonings. Losing weight after giving birth to a child will first make the intestines easier. Excretion of body waste is a natural metabolic process. If you can't detoxify in time, there will be problems such as small belly, pigmentation and obesity. The excretion of toxins from the body has a very important impact on dieters and the general public.