Excessive weight loss is harmful. Before strenuous exercise, you must do enough warm-up exercise. At the same time, it can also improve physical fitness. You must consider your physical condition when exercising. Excessive weight loss is also harmful to our health. Let me show you the dangers of excessive weight loss.

Harm of excessive weight loss 1

The harm of male obesity

1, the bigger the waist circumference, the greater the possibility of hypertension.

Obesity is closely related to hypertension. The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group.

2. Hyperlipidemia is more likely to occur.

Studies have shown that the probability of abdominal obesity suffering from hypercholesterolemia and hypertriglyceridemia is several times that of ordinary people. However, low-density lipoprotein and very low-density lipoprotein often increase abnormally, while high-density lipoprotein, which should be high, decreases.

3. Cerebral atherosclerosis is more likely to occur.

Men's cerebral vessels are hard and brittle, which are easy to rupture under the action of high blood pressure, resulting in dangerous cerebral hemorrhage and even life-threatening. Statistics show that the incidence of cerebral hemorrhage in men with increased waist circumference is 3.6 times that of normal people; Studies have shown that the incidence of cerebral infarction in patients with abdominal obesity (thick waist) is 3-5 times higher than that in patients with hip obesity (hip obesity). Moreover, compared with people with normal waist circumference, the physical recovery ability of people with thick waist circumference after stroke is obviously reduced.

4, easy to lead to fatty liver

About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. The result is fatty liver.

5, easy to cause bone and joint diseases.

There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.

Excessive weight loss harms 2. Life expectancy is obviously shortened.

Obesity can easily lead to many diseases. According to statistics, the incidence of cerebral embolism and heart failure in obese people is twice that of normal weight people, coronary heart disease is twice that of normal weight people, hypertension is two to six times that of normal weight people, diabetes is about four times that of normal people, gallstones are four to six times that of normal people, and what is more serious is that the life expectancy of obese people is obviously shortened.

Create a psychological shadow

Obese people are easily discriminated against by others, which has a great influence on obese people's self-esteem, especially for young students who are not yet psychologically mature, and may even cause psychological obstacles and affect the cultivation of sound personality in the future.

Affect sports ability

What harm does obesity do to the growth of teenagers? Obese people are often afraid of heat, sweating, fatigue, edema of lower limbs, varicose veins, dermatitis at skin folds and so on. Seriously obese people move slowly and have difficulty walking. A little activity leads to palpitation and shortness of breath, which affects normal life and even leads to the loss of sports ability. Because obese people are slow to respond, they are also vulnerable to injuries such as fractures and sprains.

Adolescent obesity has become an important factor threatening their physical and mental health. Therefore, as parents, we must persist in creating a healthy environment for teenagers, especially in healthy and reasonable eating habits, eating less high-fat foods and strengthening physical exercise.