Exercise can make people slim, but only if you exercise moderately. On the contrary, if the intensity of daily exercise is too high, it will be harmful to the body and will not achieve the purpose of losing weight, because high-intensity exercise is not easy to consume fat, and the longer the exercise time, the more fat will be accumulated, which will lead to the reason why exercise cannot lose weight.

2. Don't control your diet after exercise

During exercise, the body will not only sweat, but also make people feel very tired, which will easily increase hunger and lead to the loss of glucose in the body during exercise. After a lot of exercise, women can't stand hunger, so they eat more after exercise.

Some foods will bring heat to the body after entering the body. Eating these foods after exercise will make up for the calories burned by exercise, which is equivalent to ineffective exercise.

At the same time, in the process of eating, you may not pay attention to the amount of food you eat, and you may keep eating until you feel full. In this case, your body will absorb too much heat, which is why the more you exercise, the fatter you get.

Extended data:

Pay attention to effective exercise to lose weight.

1, choose the appropriate exercise mode.

If you want to exercise to lose weight, you must choose the right exercise. If you are at home for a long time, you can stick to skipping rope or yoga to lose weight every day. Don't underestimate these exercises. For example, skipping rope for ten minutes can burn the heat equivalent to running for half an hour. It doesn't take much time, and it is a calorie-burning exercise that women can try.

2. Keep exercising every day.

If you want to lose weight through exercise, you can't achieve the effect overnight, but you must stick to it for a long time. Moreover, in order to avoid injury during exercise, the intensity of exercise is gradually increased during exercise, so that the body can gradually adapt to the process of exercise.

In particular, don't insist on too much exercise every day, otherwise your body will be too much to eat, so as not to be destroyed step by step and eventually ruin your body.

References:

People's Network-Why does exercise make you fat instead? Maybe these two things were done wrong.