Two: chicory
The same bitter chrysanthemum is slightly bitter, but it can promote digestion and increase appetite. Please note that the darker the color, the worse the taste.
Three: Beets
Its roots and stems are edible! Not only can it be made into salad, but it can also be squeezed into juice. Its roots can also purify blood!
Four: Cabbage
It is often used to make salads with bright colors and strange leaves. When choosing, avoid those long and hard stems. And cut it as thin as possible!
Five: cherry radish
Radish with red skin and white lining is not spicy when eaten raw.
Six: Roman lettuce
It is one of the main ingredients of Caesar salad. It looks like lettuce and tastes fresh and refreshing but slightly bitter. It also contains minerals such as potassium, phosphorus and calcium.
Seven: arugula
Also known as stinky food in Northeast China, it tastes slightly bitter and a little spicy. Not only can you make salads, but you often make stews and stews!
Eight: coriander
Its taste and odor are also very suitable for making salads!
Nine: colored pepper
Bright color and slightly sweet. Pay attention to the wrinkles on the epidermis, so don't!
Ten: purple lettuce
The taste is crisp, but slightly bitter. Red leaves and white stems. Contains a lot of vitamins A, C, E and folic acid.
Some common collocations:
Spring salad: Roman lettuce+purple lettuce+chicory
Young leaf salad: arugula+cabbage+beet
American salad: Roman lettuce+ball lettuce+cabbage+cherry radish.
Italian salad: lettuce+chicory
This combination is slimming and fat reduction! Learn quickly and make a delicious salad yourself!