Refuse diet pills
Diet pills have great side effects, such as liver injury and kidney injury, and may also affect heart health. Lose weight healthily and refuse diet pills!
Diet tips
A reasonable diet is the key to healthy weight loss. Drink a cup of honey water after getting up, choose milk+eggs or bananas for breakfast, and don't forget to supplement fiber food! Chinese food 1 bowl of rice+vegetables+a little beef, 6-8 minutes full is the best. Try skim milk, eggs, apples or cucumbers for dinner, and avoid sweets and fried foods.
Drink plenty of water
Drink at least 6 glasses of water every day to keep your metabolism smooth and reduce hunger.
♀? Moderate exercise
Moderate exercise is another key to healthy weight loss. Exercise 3-4 times a week for 30 minutes each time. Fast walking, jogging and skipping rope are all good choices. Remember to stretch and relax your muscles after exercise!
List of slimming vegetables
Whole wheat bread, corn, eggs, soybean milk, skim milk, apples, cucumbers, bitter gourd, kelp, celery, black fungus, tomatoes, white gourd, tofu, bean skin, leeks, seaweed heads, fish, chicken (especially chicken breast), and all green vegetables!