First, you can eat more in the morning, but you'd better not eat noodles and cakes. Noodles are mainly carbohydrates. When you lose weight, your body will turn it into fat, so you can't eat oil cakes. If there is too much oil, the heat will be too high. Eat boiled eggs (poached eggs, tea eggs, never fried eggs), soy milk, oatmeal and other light and nutritious.

Second, it is recommended to enrich your menu at noon, pay attention to nutrition, but try not to eat staple food. You can eat all kinds of vegetarian dishes, bean products, lean meat and fish, and don't be too full.

Third, eat vegetarian dishes and coarse grains properly for dinner, and you can be half full. Don't eat snacks after meals. If you feel hungry, drink some honey water or make tea. Try not to be hungry, if you often make your body hungry, it will slow down your metabolism.

Fourth, if you don't want to run, you can stand with your back against the wall instead (heel, butt, back and back of your head should be close to the wall, hands above your head, and straight up against the wall). Try to stick to it for about 20-30 minutes. It is suggested to find a favorite program and exercise while watching TV to make time pass faster.

In short, if you want to lose weight, you only need to eat less calories than you consume every day, so that your body will burn fat without getting excess calories. It is recommended not to believe in diet pills!