Women can usually eat more alkaline fruits. Although these fruits are sour to eat, they will become alkaline during metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in cells, and finally excrete them through the excretory system, which is of great help to keep healthy, detoxify and beautify the face.
1, pear
Pear is the representative of alkaline fruit, which is cool in nature and has the effects of promoting fluid production, quenching thirst and resolving phlegm. Pear juice is particularly rich, generally sweet, and there is basically no purine in it, which has no effect on gout patients. Patients with acute and chronic gout can safely eat. Pears are usually eaten raw. In fact, cooking with rock sugar is also very good, which can treat throat diseases.
2. Citrus fruit trees
Oranges are usually sour when they are not ripe, and they will be a little sour even when they are ripe. Although oranges are sour, they are actually alkaline fruits. When oranges are digested, they leave behind alkaline nutrients. Oranges can effectively prevent heart disease and liver disease and help the spread of cancer cells. Although oranges are good, don't eat too much, or you will get angry.
3. Apple
Apple should be one of the most common fruits. It has many functions, such as promoting fluid production, moistening lung and relieving summer heat. Apple is the representative of alkaline fruit, which contains a lot of potassium salt and water. Like a pear, it has no purine. Gout patients can eat more, and apples can also diuretic and promote uric acid excretion, which has many benefits.
Pineapple is an alkaline fruit with high nutritional value. Its ingredients include sugar, protein, fat, vitamins A, B 1, B2, C, protein catabolic enzymes and nutrients such as calcium, phosphorus, iron, organic acids and nicotinic acid, especially vitamin C.
A large number of pineapples are on the market now. Eating some pineapple properly can supplement VC and enhance human immunity. Pineapple can be eaten as a snack as well as a fruit. Dried pineapple is made by ourselves, which retains the original freshness, deliciousness, fragrance and nutrition of fresh pineapple, and has a unique flexible taste. It's really delicious to be a snack when watching TV at night. Most importantly, snacks are healthy and natural, without additives and preservatives, and children like them. Sweet, sour and delicious, supplement vitamins and help digestion.
5. Bananas are weakly alkaline fruits. Fruit is a popular healthy food, and it is also divided into pH values. Fruits rich in trace elements such as potassium, sodium, calcium, magnesium and iron are easy to metabolize alkaline substances after being absorbed by the human body, so these fruits are generally alkaline fruits.