Practice article on the method of losing weight for obstinate obesity
1. Swimming
As an aerobic exercise to lose weight, swimming must pay attention to keeping the body breathing rhythmically when swimming, so that the body can achieve a good swimming state. It's best to massage your body after swimming, because after high-intensity swimming, your blood circulation will accelerate. If massaged, it can help promote blood circulation and metabolism. In addition, it can also make the relaxed muscles more compact after exercise, and achieve the effect of losing weight.
run
Many people know that running is the fastest aerobic exercise to lose weight at present. In the process of running, it can increase blood circulation, promote metabolism, improve human heart function, provide oxygen supply for blood and cells in the brain, make the brain work more normally, and at the same time, it can effectively stimulate human energy consumption and help shape a perfect posture. However, in the process of exercise, the exercise time should not be less than half an hour, and the optimal time is 1 hour, while the running speed is mainly moderate or jogging, which is more conducive to burning fat.
Treatment of intractable obesity with plastic fiber fruit weight loss method
Maybe your husband doesn't like sports, and if he goes on a diet, he is afraid that you will feel distressed. Then tell him to chew plastic fiber fruit for half an hour every night for dinner. It is a beneficial slimming factor extracted from Pu 'er tea, nuciferine, tamarind and other natural herbs. It not only has no side effects, but also helps to lose weight, and at the same time, it can form a fat isolation layer, so that you can lose weight without worries. Chewing one after a meal every day consumes the equivalent of running for three hours. So if you don't have much time to exercise, buy yourself plastic fiber fruit.
Dietary articles on weight loss methods for intractable obesity
1. Black fungus and red jujube soup
Auricularia auricula has many functions, such as anti-tumor infection, clearing away lung heat and so on. In particular, its vegetable gum has strong adsorption capacity, can adsorb impurities and fat in the intestine and then discharge it, and has the effect of clearing the intestine and detoxifying from the outside of Nell.
Jujube is a good tonic, especially for girls, which has the effects of nourishing the middle energizer, nourishing blood and calming the nerves. In addition, red dates are characterized by very high vitamin content, also known as "natural vitamin pills". Girls often eat, not only can lose weight and burn fat, but also can supplement vitamins to make you lose weight healthily.
2. pineapple and lettuce salad
Pineapple contains almost all kinds of vitamins and 16 minerals needed by human body, which can be absorbed. The sour taste and rich fruit juice contained in pineapple can also effectively hydrolyze fat, and the effect of fresh pineapple is better. It only needs to be soaked in salt water for half an hour before eating.
Lettuce is rich in sugar and vitamin C, calcium, phosphorus and iron. Every 500g of lettuce contains about 12mg of iron, which is the same as spinach. The vitamin C content of lettuce leaves is 15 times higher than that of stems. The juice of lettuce can also promote the secretion of gastric juice, stimulate intestinal peristalsis to help digest food and defecate, and the feeling of fullness is also quite high.
So I want to know how to reduce stubborn obesity, grasp these three aspects to help you lose weight as soon as possible, get a perfect S-shaped curve, come on. . .