First, weight loss recipes recommended
(1) Meat floss vegetable salad
Ingredients: watermelon 30g, peach 1, apple 1, cherry 10, lettuce 10g, banana 1, cucumber 30g, pork floss 20g and salad dressing 20g.
Exercise:
1. Wash lettuce and put it at the bottom of the plate; Peel and dice bananas and dice apples.
2. Wash nectarines, dice and dice cucumbers; Peel the watermelon, remove the seeds and wash the cherries.
3. Put all the vegetables and fruits into the plate, add appropriate amount of salad dressing, and add more salad dressing if you like.
4. Sprinkle the right amount of meat floss, which is sweet and sour.
(2) Fried chicken breast with cucumber
Ingredients: 250g of chicken breast, 200g of cucumber, appropriate amount of salt, 4 garlic, appropriate amount of ginger and a little chicken essence.
Exercise:
1. Slice garlic, shred ginger, and then cut into pieces for use.
2. Pour oil into the pot, you can use less oil to lose weight.
3. Add garlic and ginger and stir-fry.
4. Pour in the chicken breast and stir fry until it turns white evenly.
5 Stir-fry the chicken until it is half cooked, and pour in cucumber slices and stir fry together.
6. When it is almost cooked, sprinkle with a little salt and chicken essence, stir fry evenly and serve.
(3) Bamboo shoots and porridge
Material: 300g glutinous rice, bamboo shoots 1 root. A little onion, salt and chicken essence.
Exercise:
1. Peel and slice bamboo shoots.
2. Wash the glutinous rice and add water to cook porridge.
3. After the porridge pot in the pot is boiled, add bamboo shoots and cook.
4. When the porridge becomes mushy, add salt and chicken essence and stir well.
5. Add chopped green onion to porridge, which tastes better.
(4) Milk black tea
Ingredients: 250 ml of milk and a pack of black tea.
Exercise:
1. Pour the milk into the milk pan and completely soak the black tea in the milk.
2. Cook on low heat for 3 ~ 5 minutes, and wait for the color of milk to turn into light coffee. Turn off the fire and add sugar.
(5) Lotus root kelp sparerib soup
Ingredients: lotus root 200g, kelp 10g, sparerib 10g, a little shallot and a little salt.
Exercise:
1. Boil the ribs in boiling water until the meat becomes discolored, and then pour them into cold boiling water.
2. Add the washed kelp silk, boil it over high fire, and then simmer it over low fire.
3. Put the lotus root slices into the pan, cook them slightly and add salt to taste.
Second, the precautions for losing weight in winter
1. Go to bed early
Sitting in front of a warm fire in winter, it always seems that I don't want to get up, wash and sleep, but in fact, like summer, I shouldn't be lazy because of the cold weather. I should sleep around 1 1: 30, and don't drink water before going to bed, so as not to affect the metabolic rhythm of the body, and may form edema and puffiness at the same time.
Vitamin supplement
In fact, compared with our common skin care products, the vitamin content in fruits is very rich, but because of the cold weather, many friends don't like to eat cool fruits, but the fruits themselves are not only rich in vitamins, but also natural slimming devices, so it is recommended that friends who lose weight don't forget to eat more fruits in winter.
warm up
Winter is a very suitable season for nourishing, but for losing weight, many friends are very afraid of being bloated because of blind nourishing, but they just need to control their food intake properly and eat more food such as chicken, beef and fish, which can keep warm and avoid obesity.
Third, how to lose weight in winter
1, reasonably arrange the exercise time.
The outdoor temperature is low in winter, which is not suitable for strenuous outdoor sports. It is recommended to choose moderate exercise such as jogging, cycling and indoor swimming. Generally speaking, after half an hour of exercise, the human body will feel it is appropriate to have a fever, and more exercise in winter will make fat burning more obvious.
2. Control food intake.
After entering the winter gate, many people like to eat and drink, adding a few ounces of fat to resist the cold, but in fact, the best way to lose weight in winter is to control diet reasonably, eat less high-calorie food, and eat more fruits and vegetables, coarse fiber grains and so on.
Winter is the most easy season to gain weight and hoard meat among the four seasons. In order not to be troubled by obesity next spring, you can walk confidently in the street and meet the envious eyes of passers-by Therefore, you need to pay attention to measures to lose weight from the beginning of winter. For how difficult it is to lose weight in winter, the above has been answered in detail for everyone. In fact, the difficulty of losing weight in winter depends on personal practice. If you insist on exercising and pay attention to controlling the calories in your diet, losing weight is of course a breeze!