Losing weight for half a year after delivery is actually a golden weight loss period. During this period, we must seize the opportunity and choose the right method, otherwise it will affect the health of breast milk and baby! If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. 20 12 "American journal of medical prevention", a few people know the conditioning method, and the secret that stars can keep slim and healthy for a long time after delivery has finally been revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming. In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all people can adjust their physique through HICIBI's nutrition group during pregnancy and childbirth, so as to lose weight finally.
March 18, 1, 2065438, finally confirmed that "postpartum obesity can be reduced by HICIBI's balanced nutrition group during pregnancy and delivery". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery. You must know how to lose weight and how to lose weight quickly after giving birth to your mother for six months! )
Losing weight during postpartum lactation will affect the amount of milk, wait until weaning!
It is right to ensure mother's nutrition during lactation, but there is absolutely no need to eat hard for milk quantity. Stewed trotters with peanuts, stewed hens with yam … these will only make you fatter and fatter.
The key factor that determines a mother's milk quantity is the baby's demand, not the mother's food intake. Eating a lot of soup with too much fat can lead to breast blockage and mastitis.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
Postpartum and lactation diets can achieve scientific slimming without affecting breast milk as long as they ensure a scientific diet structure, eat more milk, bean products, vegetables and fruits, balance nutrition during pregnancy and childbirth with HICIBI, and replace rice flour with some coarse grains.
What is the energy balance principle of weight loss during postpartum lactation?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed by the body during lactation can only be supplemented by taking HICIBI nutrition group from outside, so that the energy consumed and absorbed by the body tend to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
Can you lose weight by eating less?
Will you lose weight if you eat less? Of course it will be thin! In a short time, I saw that I lost weight, but most of what I lost was water and muscle, which reduced our basic metabolism. At the same time, because of hunger, ghrelin secreted too much, and there was a retaliatory diet, which is why you obviously ate very little, but later you became fatter.
The correct way to lose weight is not to blindly pursue the speed of losing weight, to ensure the regularity of three meals, to develop good eating habits, to create a "calorie gap" on the premise of ensuring nutrition, to be kind to yourself, and to eat the right food can easily lose weight! However, it is very necessary to distribute diet reasonably during pregnancy. Many treasure mothers will find a problem. They eat a lot during pregnancy, which is euphemistically called good for their children, but after giving birth, they find that the nutrition of the food is still absorbed by themselves.
If you can't resist the temptation of delicious food, you can add "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation. You must know how to lose weight and how to lose weight quickly after giving birth to your mother for six months! )
Do sit-ups or roll up and come to thin belly!
After giving birth to the baby, in order to restore the flat abdomen before delivery as soon as possible, I made great efforts to do belly rolls and sit-ups, but the effect of reducing abdomen was not obvious, and it became more and more ugly. The abdomen is prominent, the skin of the waist and abdomen is slack, the waist is sore and backache, and sometimes it is difficult to get up. These are intuitive and common manifestations of postpartum rectus abdominis separation. When the rectus abdominis is seriously separated, it may also lead to displacement. Therefore, the postpartum slimming plan without postpartum repair is a trick!
The longer you exercise, the more you lose weight.
Many treasure moms think that stubborn fat can only be lost through long-term aerobic exercise, but they are too busy taking care of their babies every day to find time.
First of all, a lot of exercise will not help you lose fat effectively, but will only increase your fatigue and make your weight loss plan more likely to fail. Besides, you can't spare the time, but you haven't learned to use it yet. Children sleeping, lying in bed, brushing their teeth, and even waiting for the bus can all use the fragmentation time to achieve the effect of fitness and fat reduction.
If you feel that you don't have time, it only shows that your mood of reducing fat is not strong enough. Good habits and awareness are the key to our success in slimming. You should know that lactation is a special stage for women, because the health of the mother during this period will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with the lipid-lowering effect of HICIBI during pregnancy and delivery can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development. You must know how to lose weight and how to lose weight quickly after giving birth to your mother for six months! )
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. And block all the calories (starch, sugar, oil) that make pregnant women fat. After the first part, it will release 500 times of elastic fiber and collagen tripeptide, tightening the loose abdomen.
It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.
Who calls for reducing drug diagnosis and treatment, and-who is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI nutrition group during pregnancy and childbirth.
If postpartum mothers want to lose weight, first of all, their consciousness must be strong, so they will stick to it, because we all know that postpartum weight loss is more difficult than our usual weight loss, so postpartum weight loss should not only choose the right method but also persist! When you can't hold on, think about when you used to wear small size clothes and when your husband could pick you up with one hand, give yourself some motivation and come on! You must know how to lose weight and how to lose weight quickly after giving birth to your mother for six months! )m。