Principle of chest expansion movement:

Chest enlargement is a training centered on the muscles inside the chest. This set of movements makes full use of physiological advantages, can get rid of the influence of gravity on the chest and improve their manners.

Common sense of breast enhancement exercise:

Chest enlargement can promote the treatment and prevention of cervical spondylosis, effectively eliminate the lung depression caused by sitting at the desk, enhance the cardiopulmonary function, and prevent the above diseases and symptoms. Women especially need to do breast enhancement exercise, which can prevent sagging breast enhancement and prevent breast hyperplasia. Exercise 10 ~ 20 minutes every day can adjust the balance of muscle strength in chest and back and prevent unilateral lateral curvature of thoracic vertebrae. Relaxing the heart and lung blood vessels and improving the oxygen supply ability of the heart and lung can improve the heart and lung function, but it has little effect on reducing back meat.

Reasons for fleshy back:

One of the reasons why you have a lot of meat on your body is that you eat more and accumulate more fat. In addition, it is caused by inactivity, sedentary, improper posture, hunchback and inactivity.

Thin back a few steps:

① Pay attention to sitting posture: getting rid of the habit of hunchback before getting sick can not only beautify the curve, but also greatly increase your self-confidence and interpersonal relationship! Try not to sit on the sofa, because soft cotton sofas will make you want to collapse on the sofa. Moreover, the chair only sits for a third, which can keep you upright and hunched.

② Look in the mirror: practice chest enlargement, with hands behind your back and palms facing each other. Make this action a daily habit, lasting 5 to 10 minutes at a time. Always check your posture and remind yourself to hold your head up and hold your chest high.

③ Back against the wall: Starting from the back of the head, the shoulders, hips and heels are all attached to the wall. Make this action a daily habit, at least 10 minutes at a time, and get used to the feeling of holding your head up and holding your chest high.

4 high-heeled shoes: Wearing high-heeled shoes with appropriate height, people will involuntarily abdomen and chest. But the heel should not be too high to avoid toe deformation.

Related thin back movement and its effect;

First, arms. First, keep your feet apart and stand. Then take two dumbbells in each hand, open them, raise your hands and bend your elbows. Then keep your back straight and your arms on your legs. At this point, let the arm start to lift, then put it down and return to its original state. Do this group of actions 20 times each morning and evening.

Thin back effect: Holding dumbbells for exercise can effectively strengthen the function of back lines. When you move up and down, you will get good muscle exercise and burn heat from your arms to your back, so as to achieve the effect of burning fat quickly and reducing fat.

Second, half-bow back exercises. First, let each hand take a dumbbell, with the left foot in front and the right foot behind, in a lunge. Then grab the dumbbell and lean forward, keeping the height shoulder-height. Then let the body move forward, lift the left foot, the right foot stands upright on the ground, the right arm bends over the raised left foot, and the upper body remains upright. After completing one action, change to another action and repeat this action 20 times a day.

Thin back effect: practicing back exercises can exercise the whole person's figure, and at the same time, it can also play the role of throwing back fat. This kind of back exercise can exercise the upper back muscles and the muscles on both sides of the back, making the back lines clearer and sexier.

Summary: Life lies in exercise. If you want to keep a perfect figure, you must keep exercising. No exercise can be practiced in a day or two, and it needs long-term persistence to see the effect.