Girls practicing rhythmic gymnastics can enhance the flexibility of muscle ligaments. All parts of the body can not only make the joints of the whole body fully move and increase the range of joint movement, but also make the length and elasticity of muscle ligaments in all parts develop in a balanced way through complex comprehensive actions such as turning, bending, wave stretching, swinging, jumping and turning. Rhythmic gymnastics can also enhance the functions of various sensory organs. Because the human body must complete complex and changeable movements with the cooperation of musical instruments and music, the reflection of cerebral cortex can be improved through training, thus comprehensively improving the functions of vision, hearing and muscle proprioception.
Rhythmic gymnastics is also a good exercise to develop sensitivity and coordination. When doing exercises, the nerve center directs the muscles to coordinate their work, so that the prime mover and antagonistic muscles can be reasonably utilized and the muscles can be actively relaxed. When muscles relax and do actions, the resistance of muscles in joint activities can be reduced. The smaller the resistance, the larger the range of motion, which makes the range of motion increase, flexible but not rigid, light and beautiful, coordinated and labor-saving. Rhythmic gymnastics can also shape a strong figure, making girls moderately obese, physically strong, symmetrical, elastic, flexible and attractive.
In addition, rhythmic gymnastics is closely related to music, painting, dance, competitive gymnastics and plastic arts. Through study, exercise and competition, we can consciously beautify people's development, and cultivate people's sensitive, decisive, resolute and firm qualities in the process of cultivating strength, health, movement, shape, sound and color beauty, so that people can have civilized and cheerful morality. If you really get all-round development in rhythmic gymnastics, then you will definitely become an excellent teenager that everyone loves.