1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

6. If you can't insist, you can also try Meizi Slimming Capsule. The effect is very good and does not rebound. I used it to lose weight successfully.

Losing weight is a long-term job, and success can only be achieved by persistence.

Remember to eat three meals! Just eat 8 points full! You can also eat snacks if your mouth is sour. select

Fruit, yogurt, nuts (be sure to eat less, although nutritious) and so on.

Don't eat after 8 pm (Little Secret: Brushing your teeth half an hour after dinner will reduce your appetite.

If you want, don't eat after dinner. )

It doesn't matter if you don't like strenuous exercise, just pretend to be simple at home!

But don't be picky about food, mix meat with vegetables, and eat more lean meat, fish and fresh vegetables!

(*^__^*)

Hee hee … thank you for supporting my answer! ! Thank you for your adoption! !