Lumbar disc herniation does not have to be treated surgically. First of all, it can usually tonify the kidney. Then, generally speaking, the muscles on both sides of that spine show signs of hardening, which requires massage to relax them, and then Guangxi Huangyao Huoluo wine is rubbed; If possible, it is best to go to a regular orthopedic hospital for traction, otherwise you can put a towel under your waist when you sleep, and gradually increase it, and you can correct it slowly.

In addition, be sure not to move heavy objects and keep your posture straight. It's best to do yoga, and it's also very comfortable to wash your waist with a herbal bath bag that relaxes muscles and tendons. This is my experience, I hope I can help you.