2, abdominal massage weight loss method waist drainage, use two thumbs to circle inward from the outside of the waist, use the method of pressing, generally do 10 circle, the action is gentle, the abdomen is hot, don't use too much force, so as not to scratch the skin, in order to promote local blood circulation, accelerate the dissolution of water, and avoid edema.
3, abdominal massage to reshape the waist, hold the waist with both hands, while pressing inward, while twisting the waist, the strength should be appropriate, not too heavy, it is recommended to do 10 to 15 times. It is to stimulate the waist with both hands, burn waist fat and speed up the resolution. For stubborn fat, this action can effectively resolve and promote the decomposition of fat.