Swimming is one of the sports that men, women and children like. Ancient swimming, according to the existing historical data, is a consistent view at home and abroad, which originated from people living in rivers, lakes and seas in ancient times. In order to survive, they must catch waterfowl and fish as food in the water, and gradually learn to swim by observing and imitating the swimming movements of fish, frogs and other animals. Swimming is one of the most effective exercises to lose weight.

Swimming weight loss effect

1, swimming consumes a lot of energy.

This is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very difficult to walk in the water, and then swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than that of air, which is also beneficial to heat dissipation and consumption. So swimming consumes much more energy than running and other land projects, so the effect of losing weight is more obvious.