Not eating at night can improve spleen and stomach stagnation or long-term fullness to some extent, but it is not good for weight loss. If you don't eat at night for a long time, it will lead to gastric atrophy, even chronic gastritis and long-term malnutrition. If you eat at night, you can reduce the intake of staple foods, such as rice and pasta, but you can supplement your physical strength by eating vegetables and lean meat, such as green leafy vegetables, carrots, Chinese cabbage and vegetables, and you can eat chicken, fish or thin ribs. It not only supplements the nutrition of the body, but also does not cause too much burden to the spleen and stomach, thus improving the state of the body and achieving the effect of losing weight.

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