Zeng Rong Da, whether he is thin or fat, is prone to abdominal problems. Not only will it make you feel bad, but it will also make you eat too much? But some people defecate smoothly, and after edema is eliminated, the abdominal problem has not been solved! What should I do? Gainajun, the author of "The Amazing Miracle of Self-Healing by Rubbing the Abdomen", is now the dean of Total Retuning General Hospital, telling everyone that simply lying down can make you lose weight! Bad posture, getting fat hurts your health! Gao Ping Shangshen, MD, of the Japanese Society of Plastic Surgery, said that long-term use of bad posture will cause physical burden, lead to bending and deformation of skeletal joints, and even cause back pain, low back pain, disc herniation, decreased vision or parallax between left and right eyes. There have been various serious problems. However, bad posture often occurs unconsciously in life, such as doing housework or doing homework at the desk. Inadvertently pulling the muscles makes the muscles near the spine tense, gradually making the spine out of balance and the pelvis skewed. Dean Gainajun, the overall expert, also believes that posture, pelvis and body skew are also one of the reasons why the belly bulges and looks fat. Let's perfect Gainajun's law three minutes before going to bed! Some readers used this method and lost 4. 1 cm in two days! Just three minutes! Correcting the movement state of thin waist and abdomen can improve the skew of waist and spine, and will not cause heterotopia of internal organs, resulting in unnatural protrusion of abdomen. It can also improve the blood circulation around the stomach and improve metabolism! Prepare props: prepare a bath towel or two face towels, roll them flat to the width of your wrist, and tie them with a hair band or other suitable things. Action steps: lie face up with a freshly rolled towel on your waist. Bend your knees and keep your feet as close to your hips as possible. If you look at this action upside down, it will be like kneeling. Hands palms up, easily open, flat on your sides for three minutes. In addition, doing this before going to bed can also improve the quality of sleep. There are also many nerves passing through the back and spine, which can improve the skew, slow down the oppression on the nerves, and make your body and mind feel less nervous and easy to dream. Gainajun also mentioned that after waking up in the morning, you can also use the same props and postures as above, and then swing your hips back and forth for 50 times, which can relieve muscles near your stomach, such as psoas major, make your body exercise more easily, burn fat and improve the metabolic rate throughout the day!