Onion is 2-2.5 kg round,

0.5 ~ 1 kg green pepper is spicy or slightly spicy,

Celery 1 kg authentic,

Tomato (tomato) 2.5 ~ 3 kg genuine,

Cabbage (cabbage, cabbage, 1 kg oblate, cabbage, leafy vegetables, cabbage, lotus flower),

Salt, a little edible salt.

(The dishes in brackets are local aliases)

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working methods

1. Peel the onion, rinse it with water and cut it into horns.

Qitian lose weight soup

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)

3. Wash celery with clear water and cut into oblique sections.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five kinds of vegetables into a large pot, add water, boil and simmer for about 3 hours, leaving soup, which can be thick.

Can be light, you can use salt to make your favorite taste, but you can't put animal oil.

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Drinking method

Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin.

This soup needs to be drunk more than 10 times a day, each time 1 bowl, and you can lose weight by 4 ~ 5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water, you can't stew it with fire, and you can't help heating it. Usually stew once a day, and then heat it as above when drinking.

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skill

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.

Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But the interval between eating soup and eating must be 1 ~ 3 hours.

Fourth, when cooking soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

Eight, try not to drink very hot tea during the soup (no tea and boiling water). You can drink cold water or warm water, but you should also drink soup 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. Generally, it only takes 2 ~ 4 days.

On the eleventh and seventh days, the slimming soup generally only needs to be boiled for about 3 hours. Do not add cold water in the middle, but add enough at the beginning.

Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.

Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.

14. Obese people: 2 ~ 2.5 kg of onion, 2.5 ~ 3 kg of tomato and 0.6 ~ 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.

Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.

16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.

17. Ordinary dieters need to drink 6 ~ 10 bowls a day for 3 ~ 5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3 ~ 5 bowls. 1 ~ 3 months (3 months for fat people) will not affect your diet. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.

Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role.

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Specific practices

Method one

The raw materials and production methods of slimming soup are as follows: prepare 6 moderate onions and cut them into triangles; 6 tomatoes or 3 cans of ketchup, 1 cabbage, 3 peppers and some celery. A pig leg and a black-bone chicken. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked.

Cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

Day 1: Soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soup and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

Day 3: Soup, fruit and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables at will, and drink plenty of water at the same time. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms.

Day 4: Soup, fruit, vegetables and milk. Besides soup, fruit and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: you shouldn't drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw and unlimited. Drink 6 ~ 8 glasses of water this day, and only drink soup 1 time.

Day 6: I like beef and leafy vegetables. I can eat two steaks, but I can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, Juice and Vegetables You can eat some rice and vegetables, drink unsweetened juice and drink plenty of water on this day. Vegetables can be fried with onions.

Be sure to remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a seven-day recipe-mainly vegetable soup, mixed with different things every day (such as a small amount of fruit, Ma Ling potatoes, fragrant coke and skim milk, a large amount of beef, steak and brown rice). Because its method is easy to understand and strongly recommended by an artist, it was once all the rage. What's the effect? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is soup boiled with vegetables, and there are two basic collocations-1. Small amount of sugar+vegetable soup = eat less (low calorie to lose weight). The soup cooked with green vegetables is oil-free, with only 20-30 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink a bowl of 10 a day, there are only 300-400 calories. Coupled with a small amount of vegetables, or eating only one Maling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 200 to 800 calories).

Method 2

2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet leads to dehydration and diuresis). So if you want to ask, how does it work? That depends on your definition of effect. If the definition of effect is just to lose weight, then eating only a little food a day will certainly make you lose weight. If you not only want to lose weight, but also want to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find it makes you worse: eating less will reduce your metabolism, but you will gain weight faster and more. )

Why is there such a result? To understand this, we must first understand the order in which the human body uses energy.

The order of body energy utilization is blood sugar, liver sugar (including liver sugar in liver and muscle), then fat, and finally protein. Because slimming soup is a low-calorie diet, it will force the body to make up for the lack of diet with stored energy, and the blood sugar in the body is only about 15g, so liver sugar will be used soon (about 100g, but it can only supply blood sugar for several hours), and burning fat requires a catalyst, which is very slow. In the end, it will force the body to break down muscle protein and indirectly convert it into blood sugar.

First of all, you have to make a lot of slimming soup. The ingredients are six onions, a can of tomatoes or two or three tomatoes, a cabbage, two green peppers, a handful of celery and two fresh onions. Cut all the vegetables into small pieces, pour in the broth and bring to a boil, then add your favorite seasonings and cook over low heat until the vegetables are soft.

Within seven days from today, dieters should eat according to the following recipes. When they feel hungry, they should drink slimming soup, which will not only increase calories, but also accelerate the fat consumption of dieters. The more they drink, the thinner they will be.

Day 1: Eat only fruits, and eat everything except bananas. Hami melons and watermelons are particularly low in calories. Drink only unsweetened drinks.

The next day: only eat lettuce, you can eat it with slimming soup until you are full. Eat more green vegetables instead of corn and beans. At dinner, you can reward yourself with a baked potato with cream. Don't eat fruit today.

Day 3: Help yourself to fruit, lettuce and soup. But there are no potatoes. If you hadn't cheated today, you should have lost two or three kilograms!

Day 4: Eat only bananas (up to three) and skim milk. Besides slimming soup, you can drink as much water as possible today. Bananas and milk have higher calories, but what the body needs today is their rich potassium, sugar, protein and calcium to resist the desire to eat sugary food.

Day 5: Eat only beef and tomatoes. You can eat up to 0.7 kg of beef and 6 tomatoes. It is best to drink six to eight glasses of water today to wash away the acidity in the body. Don't forget to eat soup at least once!

Day 6: Eat beef and vegetables and you can have a good time. You can have two or three steaks with lettuce if you like. But there are no potatoes. Of course, you still have to drink soup at least once!

Day 7: Eat brown rice, unsweetened juice and spinach. Of course, I'm still full. Remember to eat soup at least once.

If there are no high heels, I believe there will be an impressive number in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system.

Special reminder

The positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly.

The disadvantages of this diet are as follows:

1. Reduce metabolism. Weight gain is faster after stopping, and it is more difficult to lose weight every time.

2. Increasing the burden of kidney is very dangerous for patients with renal insufficiency and chronic renal failure.

3. Increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and aggravate the condition.

4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body could not use it to repair tissues. In the later stage, due to the lack of sugar, the protein eaten can regenerate sugar (preferentially converted into energy), so it cannot be used to repair tissues.

In fact, if you really want to lose weight, you should stick to it for at least a week. (Because the human body reduces its food intake for about 7 days, it will reduce its dependence on sugar and begin to use fat as a source of heating. ) and this monotonous diet is often unpalatable and can't last, but it causes overeating after losing weight. Coupled with the decline in metabolism, weight gain is faster and it is more difficult to lose weight every time.

In fact, losing weight is not difficult. How to lose weight is the key! If losing weight is just a way, then losing weight will definitely make you fat again; If losing weight is a living habit, you won't gain weight if you lose weight. Therefore, the correct and effective way to lose weight should be a normal daily diet to lose weight.