1, collagen. Eating more foods rich in collagen is helpful for beauty, such as frozen skin, pig's trotters and other foods. Because skin is rich in collagen, it can reduce skin wrinkles and help skin keep elastic, moist, full and shiny.

2. fruit. Fresh fruits are rich in vitamins, such as oranges, which are rich in vitamin C. Vitamin C has antioxidant effect and can delay the aging of the body and skin. Grape contains proanthocyanidins, resveratrol and other antioxidants, and grape seed also contains strong antioxidants, which can delay aging and resist oxidation.

3, tofu, in daily life, many people like to eat tofu, because tofu is not only delicious, but also whitening. In fact, tofu contains high content of protein and brass, and brass is a good antioxidant. Long-term consumption can prevent and delay aging. In addition, tofu also has the function of lowering blood pressure and blood fat, so it is very helpful for people of all ages to eat tofu regularly.

Onions are rich in vitamin c, potassium and fiber. Eating onions regularly can not only clear blood, but also lower cholesterol. In addition, onions can also enhance human metabolism and effectively prevent human aging. For girls who love beauty, it can be said that it is a very good choice of ingredients.

5, red dates Red dates are known as "live vitamin pills", and the vitamin C contained in them can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin, and prevent pigmentation; Vitamin A contained in it helps to improve the water barrier characteristics of the skin. If it is used together with vitamin E (known as "youth element", which has the functions of antioxidation and scavenging free radicals), it can delay and reverse the aging of the skin. As the saying goes, "Three dates a day will keep you young forever".