Many foods are the same as medicine and food. You can eat food when you are fine and take medicine when you need to recuperate when you are sick. The following is the most comprehensive "efficacy table of traditional Chinese medicine". You might as well collect it first and share it with everyone. Very useful!

chapter one

Food tonic and medicine tonic, both men and women.

There are many foods and medicines, and there are many unisex ones. Let's sum up and have a look!

Ginseng: Eat a little every day, and you will be healthy and blessed.

Licorice: nourishing beauty, a tonic for ordinary people.

Hawthorn: A good digestion expert.

Ganoderma lucidum: consolidating the foundation and eliminating evil, fairy grass

Cingil: It's best to resist all evil, help Yang Qi and drive away the cold.

Chrysanthemum: the best liver-protecting tea, you must drink it to nourish your liver.

Coix seed: pearl is better than pearl in eliminating dampness, swelling and whitening (it is not unreasonable that Gordon Euryale tea is so popular in Guangdong and Guangxi)

Zanthoxylum bungeanum: Dr. Spicy, Chinese medicine has a great personality in dispelling cold.

Hemp seed: moisten the intestines to relieve constipation, detoxify and reduce blood fat (the treasure of Bama's longevity, sesame oil must be mentioned)

Astragalus membranaceus: the dominant drug for invigorating qi

Imperata rhizome: a grass-roots doctor to cool blood and stop bleeding

chapter two

Good herbs make a woman beautiful all her life.

What woman doesn't want to be as beautiful as flowers and jade? Maintenance is essential to fight against gravity. If you can easily become beautiful in eating, drinking and having fun, it is naturally excellent.

Motherwort: the beauty salon of Empress Wu Zetian.

Angelica sinensis: a holy thing for nourishing blood. Women drink a glass every day.

Wormwood: a natural healthy "Shufujia", a natural antibacterial agent.

Safflower: promoting blood circulation and caring skin, known as "woman flower"

Peony: nourishing yin and enriching blood, female bosom friend.

Snow Lotus: Iceberg tourists bring love.

Pueraria lobata: a "female ginseng" for relieving fever and promoting fluid production.

Almond: Moisturizes and nourishes the skin, leaving the face white and tender.

Aloe vera: Cleopatra conquered the world with it, and beauty is indispensable.

Hosta flower: nourishing blood and removing spots, as beautiful as a flower.

Bletilla striata: a whitening elf in herbal medicine

chapter three

Bless our innate foundation

Congenital constitution is not good? You can make it up the day after tomorrow. It's a pity that these precious medicinal materials are not well used!

Polygonum multiflorum Thunb. : Warming and tonifying kidney-yang, no white hair troubles (very common in shampoo)

Lycium barbarum: the four-season health elixir of the ancients

Cuscuta chinensis: Moderately nourish and eat more during pregnancy.

Cordyceps sinensis: yin-yang tonic for tonifying kidney and lung, stopping bleeding and resolving phlegm

Sanqi: bring back the dead "gold remains unchanged"

Ligustrum lucidum: nourishing liver and kidney, harmony between man and nature.

Eucommia ulmoides Oliv : the first drug to regulate blood pressure in two directions

Gordon Euryale: water sprite loyal to spleen and kidney.

chapter four

Acquired basic health sources

An unhealthy lifestyle can lead to various minor health problems, such as stomach pain, spleen deficiency, indigestion ... Nothing, eat the following foods to recuperate!

Bai Fuling: Strengthening the spleen and reinforcing the middle energizer, even Cixi can "rejuvenate".

Lilac: a good helper to warm the stomach

Yam: medicine and food are homologous, which nourishes our acquired foundation.

Pericarpium Citri Reticulatae: The most common medicine for strengthening the spleen (often soaked in Chenpi tea)

Pogostemon Fragrans: Help the spleen and stomach to be healthy, and let you eat whatever you want.

Papaya: "Papaya", a good friend of the stomach

chapter five

Common diseases Dont Ask For Help.

Is it the dream of many people to recuperate from minor illnesses and pains and not spend money on hospital? If you don't know the common sense of pharmacology, then take a quick look:

Pumpkin seed: Take a handful every day, and don't worry about the prostate.

Banlangen: a classic prescription for treating colds (this is well known)

Siraitia grosvenorii: a sweet fruit that can lower blood sugar (this is probably the principle of Siraitia grosvenorii lotus leaf tea that must be drunk for hyperlipidemia)

Agrimony: Let people recover soon.

Mulberry leaves in winter: a magical product to prevent night sweats and spontaneous sweating.

Peach kernel: it is best at promoting blood circulation, removing blood stasis and relaxing bowels.

Rooting: the holy medicine of Dai Jia's traumatic injury

Perilla frutescens: Dispelling cold and warming stomach, eating seafood is absolutely indispensable.

Platycodon grandiflorum: a cough medicine to make Dachangjin smile.

Betel nut: digestion and accumulation, the first place in southern medicine (hint: don't eat too much betel nut, beware of oral cancer. )

Pollen Typhae: Pollen that can lower blood fat.

Acorus tatarinowii: Being good at entering the heart meridian, the gospel for patients with coronary heart disease.

Cirsium japonicum: It is a good medicine to stop bleeding, whether for external use or oral administration.

Cornus officinalis: the best choice for external use to lower blood pressure.

Selaginella: Anti-inflammatory, Hemostatic and Resurrection Grass

Farfara: the first choice for patients with chronic cough and lung cold.

Chapter vi

Modern white-collar brain-strengthening and tranquilizing methods

A lot has been said about the sub-health problems of office workers, but how much have you really paid attention to? In the final analysis, one is not paying attention to it, and the other is that it is too troublesome to recuperate. In fact, simple diet therapy is also good!

Gastrodia elata: A wise man will be a protector all his life and will never be confused.

Jujube: It can nourish blood and soothe the nerves. Women can eat it as a snack.

Suanzaoren: Insomnia goes away without a trace, and dreams are accompanied by a lifetime (insomnia must drink Lily Suanzaoren tea)

Longan: the infinite benefits of nourishing blood, calming nerves, improving intelligence and strengthening the body.

Day lily: strengthen the brain and clear the heart, and forget the worries when you are happy.

Polygala tenuifolia: a specific medicine for treating fright, forgetfulness, insomnia and dreaminess.

Lotus: the treasure of clearing the heart, nourishing the spirit and strengthening the bones and muscles.

Chapter VII

Herbs that are easy to detoxify

Toxins accumulate in the body, and problems such as bad breath and constipation follow. Don't worry, many foods have detoxification effects. Study!

Honeysuckle: With it, the hot summer is cool.

Dandelion: used when there is unknown swelling poison.

Ephedra: Sweating? Stop sweating? Use it when you understand it.

Houttuynia cordata Thunb: Anti-inflammatory and detoxifying, grass has great effect (slightly heavy taste, not everyone can accept it).

Prunella vulgaris: the first medicine for clearing away heat and purging fire and treating lymphoid tuberculosis.

Coptis chinensis: clearing the damp heat of the five internal organs is the first bitter in the world.

Gardenia jasminoides Ellis: Good at relieving systemic heat toxicity.

Impatiens balsamina: a "daughter flower" that can clear away heat and toxic materials for external use.

Viola yedoensis: A Good Medicine for Detoxifying and Eliminating Carbuncle

Peony: a cool blood product, a magic medicine in flowers.

Cassia seed: the earliest eye drops used in history

Loquat leaf: a commonly used medicine for clearing lung heat.

Chapter VIII

Simple and delicious food on the table

Accustomed to eating big fish and meat, have some light food to neutralize the taste buds and let your tortured body have a rest. Although the following foods are light, they are not inferior at all!

Tremella fuciformis: the best food for moistening lung and nourishing yin

Manglietia: the most aphrodisiac fruit

Mint: aromatherapy for clearing throat and benefiting throat

Lily: Toning the five internal organs makes everything delicious.

Purple lung: dispersing lung and resolving phlegm, and also relaxing bowels.

Shepherd's purse: the best vegetable for patients with "three highs" (celery is also good)

Fennel: the antidote to chronic gastritis

Ginkgo biloba: It is effective in treating cough and asthma.

Vaccinium bracteatum: It strengthens bones and muscles, benefits the stomach, and makes people stronger after eating.

Plantain: Take a little prostatitis and you'll be fine soon.

Many foods are the same as medicine and food. You can eat food when you are fine and take medicine when you need to recuperate when you are sick.

This most comprehensive table of efficacy of traditional Chinese medicine might as well be collected first, which is of great use!