When doing yoga, let the children wear comfortable and elastic clothes; Use a yoga mat.

Children's yoga practice pays attention to fun, does not need too much intensity, and does not pursue flexibility too much, because children's bodies are still developing, and movements should be mainly gentle.

Children of different ages have different intensity and duration of practice. Younger children are not easy to calm down and should not stay in an action for too long; The balance and coordination of muscles are not high, and the intensity of action is small.