There are four seasons in a year. For ordinary people, what they eat most in each season are some home-cooked dishes made of seasonal vegetables, which are affordable and delicious. Of course, in addition to some seasonal vegetables, there are some vegetables that can be bought all year round. For example, potatoes, an ingredient, are eaten by many people from the beginning of the year to the end of the year. In our place, potatoes cost two or three yuan a catty all the year round, which is really cheap and delicious.

Potatoes have no special taste, so almost no one from old people to children doesn't like them. My family of three like them very much. Every time I go shopping, as long as there are no potatoes at home, I will buy another ten pounds to take home. This kind of potato is not only delicious, but also contains many nutrients needed by human body. It is rich and comprehensive, so it is also called? Perfect food? ..... How? It is said that eating a potato is equivalent to 10 apples and 5 tomatoes, so it is good to eat more potatoes at ordinary times.

Potatoes have a strong sense of fullness and stay in the intestines for a long time, so they also have the functions of clearing the intestines, scraping oil and reducing fat, detoxifying and caring skin, and reducing the body's absorption of fat. There are many delicious ways to eat potatoes. Besides fried shredded potatoes and chips, I often make this kind of potato jiaozi, which is crispy outside and tender inside, and delicious. My children love each other so much that they call for them every once in a while. Below, I will share with you the detailed practice of this potato garden. Eating a dish of this dish every day is equivalent to 10 apples and 5 tomatoes. Unfortunately, many people don't understand.

Potato ball

Ingredients: potato, flour, sugar, cooking oil and water.

Step 1: Peel the potatoes, wash them with clear water, take them out and cut them into pieces.

Step 2: put the potatoes in a steamer, cook them in cold water until they are cooked, and then take them out.

Step 3: take out the potatoes and mash them into fine mashed potatoes, then pour in the right amount of sugar and stir well.

Step 4: Put a proper amount of mashed potatoes in the palm of your hand and make them into balls.

Step 5: Then put the potato balls into the dry flour and roll them for a few times, and evenly coat them with a layer of flour.

Step 6: pour more cooking oil into the pot, add potato balls after cooking, fry slowly until golden brown, and take out the oil to eat.

Tips:

1, potatoes are easier to steam when cut into pieces, and mashed potatoes should be as delicate as possible.

2. After the potato balls are fried in the pot, be sure to remove them all before turning off the fire, because this can prevent the potato balls from absorbing oil.