Ordinary yoga is a new way to lose weight, which has gradually emerged recently. It doesn't need exercise or diet. I don't know what the effect is, but someone has provided a relatively complete 6-week weight loss plan. You might as well try! 6JH Slimming Slimming Now you should continue to practice yoga posture to ensure your weight returns to balance. If you want to regain your weight, you need to practice yoga selectively. At the beginning, you can't ask for all the exercises, and you don't need to practice difficult methods in order to achieve ideal results. Many simple Assana poses have obvious effects on weight control and body condition adjustment. At the beginning of 6JH slimming, never exercise too many postures. You should be gradual and persistent. The first week starts with the posture I recommend, and the number of times increases gradually in the second, third and subsequent weeks. I hope your progress is steady, you won't feel any fatigue, and you won't delay your normal life. Besides, as I have said, weight control through yoga exercise is slow and continuous. If you understand these reasons, please continue. 6JH slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming slimming 6JH slimming 2, supine posture should not be more than 6 times a day. 6JH Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming Slimming The second week, continue the above method and add the following posture. 6JH slimming slimming 1, snake-like guarantee 4 times a day. 6JH slim Slimming 2, locust-style guarantee 4 times a day. The third week of 6JH slimming The first and second weeks of 6JH slimming, add the following posture: 1, practice 6 times a day in a balanced way, and practice 3 times on each leg alternately. 6JH slimming II. Bend your legs six times a day and practice each leg alternately three times. 6JH Slimming Week 4 6JH Slimming continues the method of the first, second and third weeks, and then adds the following posture. 6JH slimming 1, practice for Yang Qifu 4 times a day. 6JH slimming 2, anti-bow exercise 4 times a day. 6JH slimming week 5 6JH slimming continues the method of the first, second, third and fourth weeks, and then adds the following posture. 6JH slimming 1, half side exercise 4 times a day, 2 times on each side. 6JH slimming 2, forward flexion exercises 4 times a day. 6JH Slimming Week 6 6JH Slimming continues the method of the first, second, third, fourth and fifth weeks, and then adds the following postures. 6JH slimming 1, sleep thunder practice 4 times a day. 6JH slimming 2, fish king practice twice a day. 6JH Slim If you do it right, you can lose 2-4 kilograms of excess fat in one month, so what should you do in the seventh week? 6JH Slimming You have several choices: 6JH Slimming First of all, you can restore your original living habits and go back to the past. 6JH slimming Second, you can choose your favorite non-yoga exercise mode, increase the amount of exercise, and maintain your physical condition. 6JH Slimming Third, you can do this yoga exercise once a month or two to keep healthy. 6JH slim lose weight