If you don't have perseverance and determination to have money, then recommend XX Slimming Hall.

We don't recommend drugs. Everyone knows all kinds of diet pills. Whether there is an effect or not is second, and whether there are side effects is anyone's guess.

You can refer to the diet of 3337.

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But basically eat less, eat less, eat less, but the effect is quite remarkable.

Want to lose weight healthily and exercise more. This effect is slow, but the rebound is small.

If you are in poor health, don't eat after lunch, but watch your mouth and eat nothing after lunch. This method is slower, but safer.

In addition, no matter what method, it is generally forbidden to have dinner. You can't eat at night, you can't drink water after 20 o'clock, you can't eat snacks at ordinary times, you can't eat high-calorie things.