Aerial yoga stovepipe exercise. Sports also have certain skills. Exercise can also help us get rid of fat. Moderate exercise is good for our health, and some yoga exercises can also help us lose weight and stovepipe. It can kill two birds with one stone. Here I will show you the aerial yoga stovepipe exercise.

Aerial yoga stovepipe movement 1

Can aerial yoga stovepipe?

Aerial yoga can stovepipe, because aerial yoga needs the strength of legs and arms, so it can stovepipe.

Yoga is mainly a kind of muscle stretching, which combines breathing and meditation. Most of them are static, which can relax the body and mind well. The effect of losing weight is not significant, but it is good as an auxiliary means and suitable for post-exercise practice. However, in addition to stretching, aerial yoga needs a lot of arm strength, leg strength and abdominal strength to achieve the action effect, which is very useful for slender arms, stovepipe legs and lower abdomen.

The difference between aerial yoga and traditional yoga is that aerial yoga needs an instrument called "anti-gravity hammock", which is made of silk fiber. The whole hammock bears more than 900 kilograms, and both ends are connected by chains hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate.

Aerial yoga stovepipe exercise

1, wheeled

When the yoga hammock is combined with the wheels, I feel amazing and gorgeous! Yoga wheels stretch your body and shape a beautiful figure curve.

2, a word horse

Yoga word horse, an elegant and graceful posture, aerial yoga word horse, whether vertical or horizontal, is so capricious, elegant and sexy.

3. Crescent style

This yoga action needs to push your center of gravity forward and stretch your shoulders. Legs back, legs extended. Fully stretch our spine and make the movements perfect.

4.monarch butterfly

Look at this yoga action, just like a monarch butterfly spreading its wings and spreading its legs apart, a cool horse. Aerial yoga allows you to fully show your long legs.

5. Scorpion style

Yoga scorpions can strengthen the muscles of your shoulders, rectus abdominis, arms and back. At the same time, it can stretch your hips, neck and spine and make your body better.

6, scorpion variants

This scorpion variant of yoga tests our arm strength and abdominal core. After bending your knees, straighten your legs slowly, making it more difficult, strengthening your balance, eliminating fatigue and calming your mind.

Aerial yoga stovepipe action 2 yoga stovepipe action

The first stovepipe yoga movement: downward dog pose

Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.

The second stovepipe yoga movement: dog style

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

The third stovepipe yoga movement: warrior style

Step 1 Standing posture, take a big step forward with your right foot, bend your knee 90 degrees, put your left leg as straight as possible behind, point your left heel to the ground, hang your arms straight, support the ground with your hands, keep your back straight, and put your chest on your right thigh.

Step2 slowly stand up straight, straighten your arms above your head, while keeping your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.

The fourth stovepipe yoga movement: Yamanashi

Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.

The fifth stovepipe yoga movement: leg press.

Inhale, lean forward, press your hands down, and try to make your palms touch the ground. If not, please try to touch the ground with your fingertips.

The sixth stovepipe yoga movement: snake

Prone posture, hands on the ground, head up, hips, instep touching the bottom, all off the ground.

The seventh stovepipe yoga movement: camel pose

Kneeling posture, feet apart, knees bent at a 90-degree angle, shoulders leaning back until the left arm is straight, left hand touching the left ankle, right arm pointing straight back, head leaning back, chest out.

The eighth stovepipe yoga movement: kneel down and pray.

Naturally separate your feet, squat down, lower your hips, bend your upper body, keep your abdomen close to your thighs, keep your back straight, put your hands together on your chest and put your elbows on your knees.