To lose weight, it is better to exercise muscles. Men only have muscles to look good. They insist on doing simple exercises such as push-ups, sit-ups and squats every day. As you are losing weight, I suggest that you do 15 for each item every day, and increase 1 every day, with an upper limit of 30. After a month, the weight change will not be too obvious, but a lot of fat and fat will become strong muscles. Secondly, you can do exercise in the evening and take a bath half an hour after finishing.