Hello, everyone. Fitness will make us better. There is no doubt about this, but the process of getting better will be very hard. You can think about how difficult it is for butterflies to break cocoons, but the result is beautiful. So it often hurts too much to take care of yourself after fitness? Three techniques to teach you how to relieve pain.

First of all, we should understand that in the process of fitness, we stimulate muscles to varying degrees through weight-bearing training, with the aim of stretching or even destroying some muscle cells, and then make them stronger and make progress in the process of recovery.

Then this kind of pain is normal, because what we do is destroy cells, and our nerves will respond to this process. When you destroy too many cells, the pain will be intense and lasting, sometimes even lasting for several days.

So since this kind of pain is a manifestation of our physical progress, it can't be avoided, but there are some ways to help us alleviate the pain and make you feel better. Here are three tricks to teach you how to relieve the pain.

Trick 1: foam finale

The invention of foam shaft can be said to benefit people who like fitness, because taking it out and pressing it before or after training can have great effect, and you can get good returns without spending a lot of money and time.

Pressing the foam shaft before training, especially the target part to be trained, can make it relieve the tension more quickly and give full play to its best strength. After training, it can help to relax, and the effect will soon appear, which is very worth a try.

The biggest advantage of foam shaft is that it can be used by itself. Even if you train yourself, it can play a very good role, and buying one is not expensive and easy to learn. However, if a novice is just starting to use it, be careful not to be counterproductive.

Trick 2: massage

If you don't know how to use the first trick, or if the effect is not very good after using it, there is still a strong pain, then it is recommended to go to a professional massage shop to relax. The masseur will let you relax, or you can also target a certain part.

At present, the massage industry in China is in a booming stage. It can be said that the competition is very fierce, so the price is not expensive for a while. In the acceptable range, I recommend it, because the effect is really good. After all, it is a branch of Chinese medicine.

Trick 3: supplement creatine

Nowadays, many people will use supplements properly, because it is the convenience brought by scientific research. Creatine is such an existence, which can help your muscles to supplement more nutrition, thus alleviating your pain.