The biggest difference between EMS fitness and traditional fitness is that EMS fitness does not need large-scale fitness equipment, but wears EMS smart fat-burning clothes to stimulate muscle spontaneous contraction with the help of high technology. With EMS training courses, it consumes 1200 calories in 20 minutes, while traditional fitness only consumes 300 calories in 4-6 hours through fitness equipment training.

In addition, EMS fitness only needs to put on EMS smart fat burning clothes and perform simple actions, which has no burden on the body and can also repair human functions. Traditional gym training is old-fashioned, with a large amount of training and a long training period.