What are the benefits of soaking feet in winter?
1. Soaking feet in winter can promote the circulation of feet.
Soaking feet in winter can promote the circulation of feet, and the blood circulation of feet can be transported to both ends of feet without repeated pressurization, which can reduce the occurrence of high-risk diseases such as hypertension, heart disease and stroke.
2. Soaking feet in winter can promote metabolism.
There are many important acupoints from below the knee to the soles of the feet. If you often soak your feet with warm water, it can promote metabolism and strengthen internal circulation, which is also very helpful for people who often suffer from insomnia.
Soaking feet in winter can keep out the cold.
Because people's feet exist in the corresponding reflection areas of various organs in the body, when they are soaked in warm water, these reflection areas are stimulated, thus promoting blood circulation, helping to regulate the endocrine system, enhancing the functions of various organs, and playing a role in keeping out cold and preventing diseases.
What is good for soaking feet in winter?
It's cold in winter, so it's best to soak your feet for health. Soaking feet in winter can warm the body and do a lot of good to it. If you add two spoonfuls of white vinegar to the foot bath water, the health care effect will get twice the result with half the effort. Read on ~ vinegar is one of the indispensable condiments in our daily diet. In addition, white vinegar has many health benefits. Our feet have dozens of disease reflex zones. White vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, and prevent and treat various chronic diseases.
Seven effects of soaking feet in white vinegar
1, sleep aid
Soaking feet with vinegar for half an hour every day can coordinate the excitability of sympathetic and parasympathetic nerves, adjust, straighten out and relax nerves, and reconcile meridian qi and blood to achieve a balance of yin and yang. Long-term persistence can greatly improve the quality of sleep and relieve sleep disorders such as insomnia, dreaminess and early awakening.
2, eliminate fatigue
Soaking feet with white vinegar can accelerate the blood circulation of human body, improve the oxygen carrying capacity of hemoglobin, improve the anoxic state caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring physical strength.
Step 3 remove the garbage from your body
The foot has many reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human excrement, and prevent and treat various chronic diseases.
Step 4 Moisturize the skin
Many people's foot skin will dry and crack in winter. Soaking feet with vinegar 1 week can not only make the skin of feet smooth, but also make the skin of body and face more shiny and moist.
5. Prevention and treatment of onychomycosis
Soak your feet with 9 degree or 10 degree white vinegar for 30 minutes every day, and then dry them naturally. It is best to use a glass container when soaking, because it is acid-resistant and nontoxic, and the dosage should not exceed the foot surface.
6. Prevent beriberi from recurring.
Soak feet with 9-degree white vinegar, add a small amount of new vinegar every day, and reuse for 7~ 10 days. Stick to soaking feet for two months.
7, decompression
Soaking feet with vinegar often can not only relieve the foot muscle tension caused by wearing high heels, but also relieve the pressure on the body.
Soaking feet with white vinegar is a simple and practical coup for keeping healthy in winter. Use it tonight ~ In addition to white vinegar, you can also add these things to the water for soaking feet in winter: soaking feet with ginger-dispelling cold. In traditional Chinese medicine, ginger is a pungent and warm medicine, which has the effect of dispelling cold and relieving exterior syndrome, and has less toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
way
Take ginger15-30g (about half a slice of ginger with the same size), pat it flat, put it in a pot, add half a pot of water, cover the pot, and cook it in hot water for about 10 minute. After cooking, pour out all the Jiang Shui, and add appropriate amount of cold water to about 40℃ (generally it is better to feel it is not hot). When soaking your feet, don't let the water pass over your ankles. You'd better rub your feet when soaking.
Cinnamon soaking feet-detumescence
Cinnamon, also known as cinnamon, cinnamon or cinnamon, is a common spice in the family and has the function of warming kidney and strengthening yang. Used for soaking feet, it has a good relief effect on edema caused by nephropathy.
way
Boil Zanthoxylum bungeanum and Cinnamomum cassia 15g (pinch or slice), then soak your feet. Cooking method is the same as ginger. Continuous foot soaking in this way can play a certain role in reducing swelling.
Warm alveolar foot of wormwood
Compendium of Materia Medica records that wormwood is warm, bitter and nontoxic. It has the functions of restoring yang, regulating qi and blood, eliminating dampness and dispelling cold, stopping bleeding and preventing miscarriage. It is also commonly used in acupuncture, so it is also called "herb". Soaking feet with wormwood can improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white phlegm.
way
Generally, 30-50g (a handful) of dried wormwood is boiled in water to soak feet, and the cooking method is the same as above. Patients with severe cold and dampness can soak their feet with wormwood once a week. You can also soak your feet with wormwood water and drink a cup of ginger and red jujube water (10 dried red jujube plus two pieces of ginger and ten bowls of water for two hours) as an assistant. White vinegar, ginger and cinnamon are added to foot bath water ... to promote systemic blood circulation and prevent and treat various diseases. It doesn't cost much, just stick to it every day. Very simple and practical method, worth popularizing to people around you ~
The correct way to soak your feet in winter
Choose a deeper bucket, because it is easier to keep warm and hold more water, which can really play the role of "soaking" feet; You can prepare some spare hot water when soaking your feet, and you can add water at any time when the water temperature is slightly cold; Pay attention when soaking your feet. If you feel a slight sweat on your back and forehead, it means that the meridians have been opened up and down, so you can stop soaking your feet.
Four types of people should not soak their feet.
1, for patients with arteriosclerosis obliterans of lower limbs: for such patients, ischemia of lower limbs, cold limbs and hot water soaking feet are useless. The arteriosclerosis and elasticity of these patients are obviously reduced, and it is impossible to dilate the hardened and occluded blood vessels by soaking feet with hot water. On the contrary, it aggravates ischemia and even necrosis. If patients don't pay attention to it, or can't find the cause, they will eventually face the consequences of amputation.
2. Patients with varicose veins: The main cause of varicose veins is venous valve insufficiency. When soaking feet, the increase of foot temperature will only increase local blood flow, and will not change the speed of venous return, but may increase the burden of venous return, leading to further expansion of varicose veins, aggravating congestion of lower limbs and aggravating the condition.
3. Diabetic patients: Diabetic foot is a common complication of diabetes. Some patients with diabetic foot and neuropathy can show that their legs and feet feel extremely cold and are afraid of cold. Therefore, hot water soaking feet can easily become a comfortable choice. However, once there is neuropathy, the patient's sensory feedback mechanism for pain and water temperature will fail. Therefore, patients often keep boiling water, even if they have been severely burned, they are unaware of it.
4, cardiovascular and cerebrovascular patients are not suitable for foot bathing: high water temperature will stimulate nerves to dilate capillaries, high temperature will accelerate blood flow, increase the burden of cardiovascular vessels in a short time, and there is a danger of aggravating the condition.