If the food is stewed for too long, the nutrition will be lost, and the stewed products are usually too oily and salty. Eating too much will easily cause cardiovascular diseases and increase the burden on the kidneys.

Food will be oxidized when heated at high temperature, and peroxide will be produced for too long, which will destroy blood vessels, cell membranes and DNA. Moreover, many stewed vegetables, such as pig intestines, have high fat content, which may also increase the risk of cardiovascular diseases.

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Foods to eat to lose weight:

Among all kinds of vegetables, wax gourd, cucumber, Chinese cabbage and beans have the lowest calories. If you want to achieve the same weight loss effect, eating two servings of these vegetables is the same as eating one serving of lentils or garlic sprouts. If you want to choose lotus root, taro and the like, only half of it is enough.

Among fruits, watermelon has the greatest weight loss effect. Eat 200 grams of pears, peaches, apples, bananas, oranges and so on. You will get the same calories as eating 750 grams of watermelon. The calories of dried fruits are much higher than those of fresh fruits. Therefore, dieters should not eat dried apricots or raisins.

Eating more fish is more conducive to losing weight than meat, especially cooked meat. Eating 120 grams of fish is equivalent to 50 grams of lean meat or 25 grams of sausage.

From the perspective of weight loss, the order of fish is: fish is better than chicken, and chicken is better than beef and mutton. Nutritionist's evaluation of meat is that four legs are not as good as two legs, and two legs are not as good as no legs.

Beans have the lowest calories, so soy products are the first choice for dieters. It's also a good idea to treat bean products as snacks instead of apples.

The key to losing weight is to reduce calorie intake. Therefore, choosing some fiber-integrated fruit and vegetable extracts from plants, which are large in volume and low in calories, can well reduce appetite and lose weight while eating.

References:

Baidu encyclopedia-braised chicken legs