Every female friend who loves beauty wants to have a slim figure. So for female friends who love beauty, how can they lose weight easily according to their own physique?
Methods/steps
Blood deficiency constitution menstrual weight loss method: fumigation navel is not afraid of cold.
Experts say that if the menstrual flow is not too much, the menstrual blood is thin, the color is light, the lower body is a little swollen, and the weight difference in the morning and evening can reach 1 kg, and it is easy to get cold limbs, even in summer, which belongs to the "blood deficiency type" and needs to eat more blood-enriching foods. Fumigating navel to lose weight will also increase blood circulation and make you feel less cold, but it is not suitable for drinking the popular rose jujube tea to relieve constipation.
Weight loss method of qi stagnation during menstruation: drinking rose tea.
During menstruation, I feel that my chest will swell, my breasts will ache, my menstrual blood will darken, and it is easy to have loose bowels before coming, which is the "qi stagnation type". Most people belong to this type. Experts believe that qi stagnation type needs to reduce liver fire, and can drink rose tea to increase blood circulation in the body. Acupuncture is more effective than navel fumigation when losing weight.
Blood stasis physique menstrual period weight loss method: medicine supplements food to enrich blood and blood stasis.
"Blood stasis type" refers to tingling and blood clots when menstruation comes, and sometimes it drags on for a long time, and it gets annoying when it stops. In appearance, you can observe that even if you don't wear lipstick, there will still be some dark purple around your lips. You can choose traditional Chinese medicine supplements such as salvia miltiorrhiza and motherwort, or food supplements such as black fungus to remove blood stasis.
Cold constitution menstrual period weight loss method: spicy food to drive away the cold
As for the "cold syndrome type" girls, they will start to feel cold before menstruation, the color of menstrual blood is dark, and their bodies are easily afraid of cold. Because the body is too cold, you can choose spicy food such as cinnamon and ginger, or Thai food with many spices, which will make you feel much more comfortable. "Blood deficiency" and "cold syndrome" are best kept away from ice products, and eating hot dishes is more suitable than lettuce salad.
Weight loss method of phlegm-dampness constitution during menstruation: diet should be light.
"Phlegm-dampness blocking collaterals" girls are fond of eating cold and sweet food, which leads to heavy moisture in the body, looks obese and often feels sleepy. At this time, snacks such as dried tangerine peel and perilla, glutinous rice soup, and traditional Chinese medicine Astragalus can all help clear the sputum in the body. It is best to have a light diet on weekdays and eat less fruits rich in water such as hot fried products and watermelons.
After learning how to lose weight during menstruation, MM should remember to carefully analyze their physique. After knowing your physique, you should choose the right method to lose weight during menstruation to keep yourself energetic and slim.
After knowing your physique type, it is recommended that you use diet therapy to lose weight during menstruation, and the effect is better.
Only by mastering the characteristics of different periods of the body and carrying out a relative weight loss plan can we achieve the effect of losing weight. Here are some dietary tips to help you lose weight perfectly in food.
Three-stage food supplement:
Metabolic detoxification: on the first and second days, the pork liver was mainly fried with sesame oil, ginger and confinement water (3: 1 rice alcohol dew). This stage emphasizes metabolic detoxification, mainly to eliminate waste blood and old waste in the body.
Visceral contraction: on the third day, the staple food was sesame oil fried pork loin and ginger confinement water (3: 1 rice alcohol dew). The focus of this stage is to contract the zang-fu organs, mainly to help them restore their metabolic capacity.
Nourishing and strengthening: on the fourth day, cooked chicken was mainly cooked with sesame oil and ginger confinement water (3: 1 rice alcohol dew). This stage emphasizes nourishing and tonic, mainly to replenish the body in time and maintain the health of the body. B. avoid water accumulation:
(1) During the physiological period, all diets should use confinement water (3: 1 yellow alcohol dew) as the soup head to increase water metabolism.
(2) Red bean soup: Red bean soup cooked with confinement water (3: 1 rice alcohol dew) can strengthen the heart and promote diuresis, and help water to be discharged from normal pipes.
(3) Biochemical soup: Biochemical soup cooked with confinement water (3: 1 rice alcohol dew) can discharge waste blood.
Physiological meals are easy DIY:
Stir-fried pork liver with sesame oil: heat sesame oil, add ginger and stir-fry thoroughly (or directly heat with sesame oil ginger), add pork liver and stir-fry until 7 minutes cooked, and then add confinement water to boil. (It will be completed in a few minutes) The second week: preparation period.
Fresh vegetable high-fiber thick soup (7 days), chicken (peeled), cabbage or cabbage, broccoli, radish 700g, carrot 350g, auricularia auricula 700g, Flammulina velutipes or Lentinus edodes 700g, straw mushroom 700g, tomato 7 bamboo shoots or shredded bamboo shoots 700g, and clam 700g.
Cooking method:
Wash all the materials, put them in a pot and simmer 1 hour.
How to eat:
After cooking, divide it into seven equal parts. At this stage, use it instead of the staple food every day, or choose 1~2 days to eat only this dish to keep in good shape.